1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Gino Nardella (#4014)
Finished
GUN TIME:  06:05:44
Place
491  OF 825
Male
403  OF 599
50-54
64  OF 95

Swim 00:44:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:45
Swim 00:44:43 00:44:43 00:44:43 682 514 85 2.54 / 23:32 07:13:29

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:22 00:05:22 00:50:06 630 466 77 - / - 07:18:52

Cycle 03:01:59 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:52:55 620 489 68 21.28 / 02:49 07:21:41
Bike 22.4k 00:44:15 00:47:04 01:37:11 450 379 56 28.55 / 02:06 08:05:56
Bike 33.9k 00:23:50 01:10:55 02:01:01 429 363 56 28.68 / 02:05 08:29:47
Bike 39.6k 00:10:49 01:21:44 02:11:51 422 357 55 29.06 / 02:03 08:40:37
Bike 45.9k 00:11:10 01:32:55 02:23:01 418 355 55 29.63 / 02:01 08:51:47
Bike 56k 00:18:50 01:51:45 02:41:51 408 350 55 30.06 / 01:59 09:10:37
Bike 67.5k 00:22:50 02:14:35 03:04:42 399 343 53 30.09 / 01:59 09:33:28
Bike 78.9k 00:20:42 02:35:18 03:25:25 386 332 51 30.48 / 01:58 09:54:10
Cycle 00:02:54 03:01:59 03:52:06 409 349 55 29.9 / 02:00 10:20:52

T2 00:03:20 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:20 00:03:20 03:55:27 526 389 53 - / - 10:24:13

Run 02:10:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:23:46 02:59:05 03:49:11 411 350 55 29.98 / 02:00 10:17:57
Run 1.2k 00:07:16 00:07:16 04:02:43 638 492 77 9.9 / 06:03 10:31:29
Run 2.5k 00:06:44 00:14:00 04:09:27 600 466 76 10.7 / 05:36 10:38:13
Run 3.6k 00:06:50 00:20:51 04:16:18 573 450 73 10.35 / 05:47 10:45:04
Run 6k 00:12:47 00:33:39 04:29:06 546 435 68 10.69 / 05:36 10:57:52
Run 7.5k 00:10:29 00:44:08 04:39:35 556 440 70 10.19 / 05:53 11:08:21
Run 9k 00:10:03 00:54:12 04:49:39 544 436 69 9.96 / 06:01 11:18:25
Run 11.4k 00:12:42 01:06:54 05:02:22 528 426 67 10.22 / 05:52 11:31:08
Run 12.7k 00:07:18 01:14:13 05:09:40 531 429 68 10.26 / 05:50 11:38:26
Run 13.9k 00:07:03 01:21:17 05:16:44 524 422 68 10.25 / 05:50 11:45:30
Run 16.2k 00:13:43 01:35:01 05:30:28 515 413 66 10.22 / 05:51 11:59:14
Run 17.8k 00:10:49 01:45:50 05:41:18 515 411 66 10.08 / 05:56 12:10:03
Run 19.3k 00:11:22 01:57:13 05:52:40 514 407 64 9.87 / 06:04 12:21:26
Run 00:13:03 02:10:16 06:05:44 509 403 63 9.71 / 06:10 12:34:29