1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ryan Carr (#4028)
Finished
GUN TIME:  06:28:15
Place
595  OF 825
Male
478  OF 599
50-54
74  OF 95

Swim 00:49:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:49:10 00:49:10 00:49:10 772 570 95 2.31 / 25:53 07:25:31

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:42 00:04:42 00:53:53 540 407 58 - / - 07:30:14

Cycle 03:18:05 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:03:08 00:03:08 00:57:02 772 577 88 19.07 / 03:08 07:33:23
Bike 22.4k 00:46:39 00:49:48 01:43:42 583 483 76 26.98 / 02:13 08:20:03
Bike 33.9k 00:25:15 01:15:03 02:08:57 570 473 72 27.09 / 02:12 08:45:18
Bike 39.6k 00:11:59 01:27:03 02:20:57 581 481 74 27.29 / 02:11 08:57:18
Bike 45.9k 00:12:04 01:39:08 02:33:02 581 481 73 27.77 / 02:09 09:09:23
Bike 56k 00:21:01 02:00:10 02:54:03 585 481 74 27.96 / 02:08 09:30:24
Bike 67.5k 00:25:33 02:25:43 03:19:37 590 482 74 27.79 / 02:09 09:55:58
Bike 78.9k 00:23:33 02:49:17 03:43:11 591 483 74 27.96 / 02:08 10:19:32
Cycle 00:03:11 03:18:05 04:11:59 604 491 75 27.47 / 02:11 10:48:20

T2 00:04:02 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:02 00:04:02 04:16:02 649 482 72 - / - 10:52:22

Run 02:12:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:25:36 03:14:53 04:08:47 606 493 75 27.55 / 02:10 10:45:08
Run 1.2k 00:06:31 00:06:31 04:22:33 431 357 53 11.04 / 05:25 10:58:54
Run 2.5k 00:06:41 00:13:12 04:29:14 502 411 65 11.35 / 05:16 11:05:35
Run 3.6k 00:08:25 00:21:38 04:37:40 631 487 77 9.98 / 06:00 11:14:01
Run 6k 00:13:33 00:35:11 04:51:14 616 476 75 10.22 / 05:51 11:27:34
Run 7.5k 00:10:29 00:45:41 05:01:43 605 468 74 9.85 / 06:05 11:38:04
Run 9k 00:10:23 00:56:04 05:12:06 589 459 72 9.63 / 06:13 11:48:27
Run 11.4k 00:13:27 01:09:31 05:25:33 579 452 71 9.83 / 06:05 12:01:54
Run 12.7k 00:06:57 01:16:29 05:32:31 572 448 70 9.96 / 06:01 12:08:52
Run 13.9k 00:08:09 01:24:38 05:40:40 575 450 70 9.85 / 06:05 12:17:01
Run 16.2k 00:13:56 01:38:35 05:54:37 569 446 70 9.85 / 06:05 12:30:58
Run 17.8k 00:10:56 01:49:32 06:05:34 561 440 69 9.75 / 06:09 12:41:55
Run 19.3k 00:10:19 01:59:51 06:15:53 544 430 68 9.66 / 06:12 12:52:14
Run 00:12:22 02:12:13 06:28:15 533 422 66 9.57 / 06:16 13:04:36