1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Mark Cornish (#4062)
Finished
GUN TIME:  06:05:31
Place
488  OF 825
Male
402  OF 599
50-54
63  OF 95

Swim 00:40:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:56
Swim 00:40:40 00:40:40 00:40:40 525 414 63 2.8 / 21:24 07:07:37

T1 00:03:43 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:43 00:03:43 00:44:24 340 263 32 - / - 07:11:21

Cycle 02:57:59 90.7km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:47:10 581 467 64 21.75 / 02:45 07:14:06
Bike 22.4k 00:44:19 00:47:05 01:31:30 453 381 57 28.54 / 02:06 07:58:26
Bike 33.9k 00:23:06 01:10:11 01:54:36 407 349 52 28.97 / 02:04 08:21:32
Bike 39.6k 00:10:18 01:20:29 02:04:54 391 338 50 29.51 / 02:01 08:31:50
Bike 45.9k 00:10:35 01:31:05 02:15:30 377 326 48 30.23 / 01:59 08:42:26
Bike 56k 00:18:25 01:49:30 02:33:55 361 315 47 30.68 / 01:57 09:00:51
Bike 67.5k 00:22:17 02:11:48 02:56:12 345 302 45 30.72 / 01:57 09:23:09
Bike 78.9k 00:20:34 02:32:22 03:16:47 333 292 44 31.06 / 01:55 09:43:43
Cycle 00:02:54 02:57:59 03:42:23 351 307 46 30.57 / 01:57 10:09:20

T2 00:04:44 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 00:04:44 03:47:08 708 520 78 - / - 10:14:05

Run 02:18:22 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 89.5k 00:22:42 02:55:04 03:39:29 348 304 46 30.67 / 01:57 10:06:25
Run 1.2k 00:07:46 00:07:46 03:54:55 723 543 88 9.25 / 06:28 10:21:51
Run 2.5k 00:07:05 00:14:52 04:02:01 698 528 83 10.08 / 05:57 10:28:57
Run 3.6k 00:07:40 00:22:33 04:09:42 695 524 82 9.57 / 06:15 10:36:38
Run 6k 00:14:19 00:36:52 04:24:01 676 516 82 9.76 / 06:08 10:50:57
Run 7.5k 00:10:44 00:47:36 04:34:45 662 506 80 9.45 / 06:20 11:01:41
Run 9k 00:10:52 00:58:29 04:45:38 650 499 79 9.23 / 06:29 11:12:34
Run 11.4k 00:13:36 01:12:05 04:59:14 626 483 75 9.48 / 06:19 11:26:10
Run 12.7k 00:07:14 01:19:19 05:06:28 618 477 74 9.6 / 06:14 11:33:25
Run 13.9k 00:07:23 01:26:43 05:13:52 613 474 74 9.61 / 06:14 11:40:48
Run 16.2k 00:14:19 01:41:03 05:28:11 599 464 74 9.61 / 06:14 11:55:08
Run 17.8k 00:11:10 01:52:13 05:39:22 595 461 73 9.51 / 06:18 12:06:18
Run 19.3k 00:11:34 02:03:47 05:50:56 590 456 72 9.35 / 06:24 12:17:52
Run 00:14:35 02:18:22 06:05:31 589 455 72 9.14 / 06:33 12:32:27