1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ellen Glennan (#4081)
Finished
GUN TIME:  05:33:34
Place
292  OF 825
Female
44  OF 226
50-54
2  OF 31

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:10
Swim 00:38:47 00:38:47 00:38:47 430 84 5 2.93 / 20:24 07:09:58

T1 00:03:20 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:20 00:03:20 00:42:07 257 56 4 - / - 07:13:18

Cycle 03:01:38 90.7km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:44:35 283 36 2 24.35 / 02:27 07:15:46
Bike 22.4k 00:43:24 00:45:52 01:28:00 396 58 2 29.29 / 02:02 07:59:11
Bike 33.9k 00:24:03 01:09:55 01:52:03 400 57 3 29.08 / 02:03 08:23:14
Bike 39.6k 00:11:06 01:21:01 02:03:09 407 59 3 29.32 / 02:02 08:34:20
Bike 45.9k 00:11:26 01:32:27 02:14:35 410 60 3 29.78 / 02:00 08:45:46
Bike 56k 00:19:35 01:52:03 02:34:11 412 60 3 29.98 / 02:00 09:05:22
Bike 67.5k 00:23:51 02:15:55 02:58:03 419 61 4 29.79 / 02:00 09:29:14
Bike 78.9k 00:21:31 02:37:27 03:19:35 419 60 3 30.06 / 01:59 09:50:46
Cycle 00:02:41 03:01:38 03:43:45 403 59 2 29.96 / 02:00 10:14:56

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:49 00:01:49 03:45:35 166 46 2 - / - 10:16:46

Run 01:47:59 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 89.5k 00:21:28 02:58:56 03:41:03 406 59 2 30.01 / 01:59 10:12:14
Run 1.2k 00:05:49 00:05:49 03:51:25 218 26 2 12.35 / 04:51 10:22:36
Run 2.5k 00:05:40 00:11:30 03:57:06 242 30 2 13.03 / 04:36 10:28:17
Run 3.6k 00:05:46 00:17:17 04:02:52 231 30 2 12.49 / 04:48 10:34:03
Run 6k 00:10:57 00:28:14 04:13:50 232 30 2 12.74 / 04:42 10:45:01
Run 7.5k 00:08:14 00:36:29 04:22:04 225 29 2 12.33 / 04:51 10:53:15
Run 9k 00:08:33 00:45:02 04:30:38 219 27 2 11.98 / 05:00 11:01:49
Run 11.4k 00:11:05 00:56:08 04:41:43 225 28 3 12.18 / 04:55 11:12:54
Run 12.7k 00:05:56 01:02:04 04:47:39 226 28 3 12.27 / 04:53 11:18:50
Run 13.9k 00:06:05 01:08:09 04:53:45 225 28 3 12.23 / 04:54 11:24:56
Run 16.2k 00:11:30 01:19:39 05:05:15 220 27 3 12.2 / 04:55 11:36:26
Run 17.8k 00:08:37 01:28:17 05:13:52 218 27 3 12.09 / 04:57 11:45:03
Run 19.3k 00:08:39 01:36:56 05:22:31 213 27 3 11.94 / 05:01 11:53:42
Run 00:11:02 01:47:59 05:33:34 211 26 3 11.72 / 05:07 12:04:45