1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michael Woodman (#4132)
Finished
GUN TIME:  05:40:00
Place
331  OF 825
Male
279  OF 599
55-59
15  OF 46

Swim 00:36:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:55
Swim 00:36:41 00:36:41 00:36:41 319 261 13 3.1 / 19:18 07:03:36

T1 00:03:04 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:04 00:03:04 00:39:45 186 148 7 - / - 07:06:41

Cycle 02:53:21 90.7km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:42:16 356 303 21 23.76 / 02:31 07:09:12
Bike 22.4k 00:42:34 00:45:05 01:24:50 359 311 20 29.8 / 02:00 07:51:46
Bike 33.9k 00:23:41 01:08:47 01:48:32 354 306 19 29.56 / 02:01 08:15:28
Bike 39.6k 00:09:31 01:18:19 01:58:04 319 278 16 30.33 / 01:58 08:25:00
Bike 45.9k 00:09:45 01:28:04 02:07:49 283 250 14 31.27 / 01:55 08:34:45
Bike 56k 00:17:46 01:45:50 02:25:35 262 235 14 31.74 / 01:53 08:52:31
Bike 67.5k 00:22:19 02:08:09 02:47:55 271 240 14 31.6 / 01:53 09:14:50
Bike 78.9k 00:21:18 02:29:28 03:09:13 278 244 15 31.67 / 01:53 09:36:09
Cycle 00:02:39 02:53:21 03:33:06 278 246 15 31.39 / 01:54 10:00:02

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:07 00:02:07 03:35:14 246 176 11 - / - 10:02:10

Run 02:04:45 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 89.5k 00:21:13 02:50:42 03:30:27 280 247 15 31.45 / 01:54 09:57:23
Run 1.2k 00:06:22 00:06:22 03:41:36 389 325 17 11.3 / 05:18 10:08:32
Run 2.5k 00:06:02 00:12:24 03:47:39 385 318 18 12.08 / 04:57 10:14:35
Run 3.6k 00:06:34 00:18:59 03:54:14 407 339 19 11.37 / 05:16 10:21:10
Run 6k 00:12:29 00:31:29 04:06:44 434 358 20 11.43 / 05:14 10:33:39
Run 7.5k 00:09:31 00:41:00 04:16:15 439 359 20 10.97 / 05:28 10:43:11
Run 9k 00:09:42 00:50:43 04:25:58 439 360 20 10.64 / 05:38 10:52:54
Run 11.4k 00:12:45 01:03:29 04:38:44 440 361 20 10.77 / 05:34 11:05:39
Run 12.7k 00:06:46 01:10:15 04:45:30 440 361 19 10.84 / 05:31 11:12:26
Run 13.9k 00:06:59 01:17:15 04:52:30 437 358 17 10.79 / 05:33 11:19:25
Run 16.2k 00:13:24 01:30:39 05:05:54 432 354 18 10.72 / 05:35 11:32:49
Run 17.8k 00:10:24 01:41:04 05:16:18 430 354 19 10.56 / 05:40 11:43:14
Run 19.3k 00:10:24 01:51:28 05:26:43 432 353 19 10.38 / 05:46 11:53:39
Run 00:13:17 02:04:45 05:40:00 436 353 19 10.14 / 05:54 12:06:56