1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Narelle Mcclelland (#4190)
Finished
GUN TIME:  06:01:44
Place
470  OF 825
Female
83  OF 226
55-59
5  OF 16

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:21
Swim 00:41:41 00:41:41 00:41:41 578 132 7 2.73 / 21:56 07:11:02

T1 00:03:58 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:58 00:03:58 00:45:40 399 96 3 - / - 07:15:01

Cycle 03:04:07 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:48:17 465 81 3 22.83 / 02:37 07:17:38
Bike 22.4k 00:44:25 00:47:03 01:32:43 448 71 4 28.56 / 02:06 08:02:04
Bike 33.9k 00:23:31 01:10:35 01:56:15 417 63 3 28.81 / 02:04 08:25:36
Bike 39.6k 00:11:01 01:21:36 02:07:17 421 65 3 29.11 / 02:03 08:36:38
Bike 45.9k 00:11:37 01:33:14 02:18:55 424 65 3 29.53 / 02:01 08:48:16
Bike 56k 00:19:46 01:53:01 02:38:41 435 69 4 29.72 / 02:01 09:08:02
Bike 67.5k 00:23:33 02:16:34 03:02:14 434 68 4 29.65 / 02:01 09:31:36
Bike 78.9k 00:21:23 02:37:58 03:23:38 430 67 3 29.96 / 02:00 09:52:59
Cycle 00:03:10 03:04:07 03:49:47 441 71 3 29.55 / 02:01 10:19:08

T2 00:04:03 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:03 00:04:03 03:53:50 650 168 10 - / - 10:23:11

Run 02:07:54 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:22:57 03:00:56 03:46:36 437 70 3 29.67 / 02:01 10:15:57
Run 1.2k 00:06:41 00:06:41 04:00:32 488 85 3 10.75 / 05:34 10:29:53
Run 2.5k 00:06:44 00:13:25 04:07:16 523 100 6 11.17 / 05:22 10:36:37
Run 3.6k 00:07:09 00:20:35 04:14:25 544 109 5 10.49 / 05:43 10:43:46
Run 6k 00:12:36 00:33:11 04:27:01 526 101 5 10.84 / 05:31 10:56:22
Run 7.5k 00:09:45 00:42:56 04:36:46 516 97 6 10.47 / 05:43 11:06:08
Run 9k 00:10:11 00:53:08 04:46:58 519 99 6 10.16 / 05:54 11:16:19
Run 11.4k 00:12:40 01:05:48 04:59:38 508 96 6 10.39 / 05:46 11:28:59
Run 12.7k 00:07:08 01:12:56 05:06:47 510 97 6 10.44 / 05:44 11:36:08
Run 13.9k 00:07:23 01:20:20 05:14:10 508 97 6 10.38 / 05:46 11:43:31
Run 16.2k 00:13:18 01:33:38 05:27:28 496 95 6 10.38 / 05:46 11:56:49
Run 17.8k 00:10:26 01:44:05 05:37:55 488 96 6 10.26 / 05:50 12:07:16
Run 19.3k 00:10:34 01:54:39 05:48:30 479 95 6 10.09 / 05:56 12:17:51
Run 00:13:14 02:07:54 06:01:44 476 94 5 9.89 / 06:03 12:31:05