1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lisa Redmond (#4192)
Finished
GUN TIME:  06:13:53
Place
530  OF 825
Female
103  OF 226
55-59
7  OF 16

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:56
Swim 00:39:12 00:39:12 00:39:12 447 89 2 2.9 / 20:38 07:11:09

T1 00:05:39 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:39 00:05:39 00:44:52 671 181 13 - / - 07:16:48

Cycle 03:12:27 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:47:38 593 119 9 21.63 / 02:46 07:19:35
Bike 22.4k 00:48:24 00:51:11 01:36:03 624 115 8 26.25 / 02:17 08:07:59
Bike 33.9k 00:25:20 01:16:31 02:01:23 604 109 8 26.58 / 02:15 08:33:20
Bike 39.6k 00:11:24 01:27:55 02:12:48 601 110 8 27.02 / 02:13 08:44:44
Bike 45.9k 00:11:48 01:39:44 02:24:36 590 105 8 27.61 / 02:10 08:56:32
Bike 56k 00:19:43 01:59:27 02:44:19 576 103 8 28.12 / 02:07 09:16:15
Bike 67.5k 00:24:30 02:23:57 03:08:49 568 102 7 28.13 / 02:07 09:40:46
Bike 78.9k 00:21:53 02:45:50 03:30:43 551 99 7 28.54 / 02:06 10:02:39
Cycle 00:02:57 03:12:27 03:57:20 543 97 7 28.27 / 02:07 10:29:16

T2 00:03:19 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:19 00:03:19 04:00:39 522 135 7 - / - 10:32:35

Run 02:13:14 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:23:39 03:09:30 03:54:22 545 97 7 28.33 / 02:07 10:26:19
Run 1.2k 00:07:03 00:07:03 04:07:43 582 124 9 10.19 / 05:53 10:39:39
Run 2.5k 00:06:53 00:13:57 04:14:36 588 130 10 10.75 / 05:34 10:46:33
Run 3.6k 00:06:51 00:20:48 04:21:28 568 120 7 10.37 / 05:46 10:53:24
Run 6k 00:13:05 00:33:53 04:34:33 559 116 7 10.61 / 05:38 11:06:29
Run 7.5k 00:10:02 00:43:56 04:44:35 548 113 7 10.24 / 05:51 11:16:32
Run 9k 00:10:19 00:54:16 04:54:55 546 109 7 9.95 / 06:01 11:26:52
Run 11.4k 00:13:21 01:07:37 05:08:17 539 106 7 10.11 / 05:55 11:40:13
Run 12.7k 00:07:30 01:15:07 05:15:47 543 107 7 10.14 / 05:54 11:47:43
Run 13.9k 00:07:28 01:22:36 05:23:16 542 108 7 10.09 / 05:56 11:55:12
Run 16.2k 00:14:22 01:36:59 05:37:38 547 114 7 10.02 / 05:59 12:09:35
Run 17.8k 00:11:12 01:48:11 05:48:51 543 114 7 9.87 / 06:04 12:20:47
Run 19.3k 00:11:03 01:59:15 05:59:54 538 114 7 9.71 / 06:10 12:31:51
Run 00:13:59 02:13:14 06:13:53 541 114 7 9.5 / 06:18 12:45:50