1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Denise Sweeney (#4193)
Finished
GUN TIME:  05:52:00
Place
413  OF 825
Female
72  OF 226
55-59
2  OF 16

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:05
Swim 00:39:17 00:39:17 00:39:17 452 91 3 2.9 / 20:40 07:08:22

T1 00:03:45 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:45 00:03:45 00:43:02 350 80 2 - / - 07:12:08

Cycle 03:09:05 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 00:45:44 526 99 6 22.18 / 02:42 07:14:50
Bike 22.4k 00:44:24 00:47:06 01:30:09 457 73 5 28.53 / 02:06 07:59:14
Bike 33.9k 00:24:59 01:12:05 01:55:08 472 79 5 28.21 / 02:07 08:24:13
Bike 39.6k 00:11:20 01:23:25 02:06:28 482 80 5 28.48 / 02:06 08:35:33
Bike 45.9k 00:11:33 01:34:59 02:18:01 481 79 5 28.99 / 02:04 08:47:07
Bike 56k 00:20:26 01:55:25 02:38:28 499 85 6 29.1 / 02:03 09:07:34
Bike 67.5k 00:24:35 02:20:01 03:03:04 503 84 6 28.92 / 02:04 09:32:09
Bike 78.9k 00:22:44 02:42:45 03:25:48 509 85 6 29.08 / 02:03 09:54:53
Cycle 00:02:56 03:09:05 03:52:07 507 87 6 28.78 / 02:05 10:21:13

T2 00:01:46 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:46 00:01:46 03:53:54 150 42 2 - / - 10:22:59

Run 01:58:06 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:23:23 03:06:08 03:49:11 508 86 6 28.84 / 02:04 10:18:16
Run 1.2k 00:06:12 00:06:12 04:00:06 336 55 1 11.6 / 05:10 10:29:12
Run 2.5k 00:05:57 00:12:09 04:06:03 344 57 1 12.33 / 04:51 10:35:09
Run 3.6k 00:06:06 00:18:16 04:12:10 328 55 1 11.82 / 05:04 10:41:16
Run 6k 00:11:45 00:30:02 04:23:56 334 57 1 11.98 / 05:00 10:53:02
Run 7.5k 00:08:49 00:38:51 04:32:45 327 55 1 11.58 / 05:10 11:01:51
Run 9k 00:09:14 00:48:05 04:41:59 331 55 1 11.22 / 05:20 11:11:05
Run 11.4k 00:12:06 01:00:11 04:54:06 330 55 1 11.36 / 05:16 11:23:11
Run 12.7k 00:06:28 01:06:40 05:00:34 332 56 1 11.42 / 05:14 11:29:40
Run 13.9k 00:06:43 01:13:23 05:07:18 332 56 1 11.36 / 05:16 11:36:23
Run 16.2k 00:12:50 01:26:14 05:20:08 338 57 1 11.27 / 05:19 11:49:14
Run 17.8k 00:09:33 01:35:48 05:29:42 337 58 1 11.14 / 05:22 11:58:48
Run 19.3k 00:09:46 01:45:34 05:39:29 337 57 1 10.96 / 05:28 12:08:34
Run 00:12:31 01:58:06 05:52:00 343 60 1 10.71 / 05:35 12:21:05