1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Michelle Grech (#4197)
Finished
GUN TIME:  07:22:47
Place
772  OF 825
Female
196  OF 226
55-59
13  OF 16

Swim 00:44:24 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:10
Swim 00:44:24 00:44:24 00:44:24 670 164 9 2.56 / 23:22 07:22:35

T1 00:04:34 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:34 00:04:34 00:48:59 514 129 6 - / - 07:27:10

Cycle 03:57:46 90.7km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 00:51:48 613 127 11 21.32 / 02:48 07:29:59
Bike 22.4k 00:52:07 00:54:55 01:43:55 744 173 11 24.46 / 02:27 08:22:06
Bike 33.9k 00:28:53 01:23:48 02:12:48 752 180 12 24.26 / 02:28 08:50:59
Bike 39.6k 00:12:33 01:36:22 02:25:22 752 180 12 24.65 / 02:26 09:03:33
Bike 45.9k 00:13:15 01:49:37 02:38:37 748 177 12 25.12 / 02:23 09:16:48
Bike 56k 00:25:02 02:14:40 03:03:40 770 189 13 24.94 / 02:24 09:41:51
Bike 67.5k 00:35:56 02:50:37 03:39:36 809 215 14 23.73 / 02:31 10:17:47
Bike 78.9k 00:33:53 03:24:30 04:13:29 815 219 15 23.14 / 02:35 10:51:40
Cycle 00:03:36 03:57:46 04:46:45 813 216 15 22.88 / 02:37 11:24:56

T2 00:03:30 0.20km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:30 00:03:30 04:50:16 560 149 9 - / - 11:28:27

Run 02:32:31 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 89.5k 00:29:40 03:54:10 04:43:09 812 216 15 22.93 / 02:36 11:21:20
Run 1.2k 00:06:59 00:06:59 04:57:16 559 116 8 10.29 / 05:49 11:35:27
Run 2.5k 00:06:38 00:13:37 05:03:54 552 118 8 11 / 05:27 11:42:05
Run 3.6k 00:07:18 00:20:56 05:11:13 580 126 9 10.31 / 05:49 11:49:24
Run 6k 00:14:35 00:35:32 05:25:48 630 144 10 10.13 / 05:55 12:03:59
Run 7.5k 00:11:13 00:46:45 05:37:02 636 149 10 9.62 / 06:14 12:15:13
Run 9k 00:14:04 01:00:50 05:51:07 692 169 13 8.87 / 06:45 12:29:17
Run 11.4k 00:15:12 01:16:02 06:06:19 695 170 13 8.99 / 06:40 12:44:30
Run 12.7k 00:08:08 01:24:11 06:14:28 699 172 13 9.05 / 06:37 12:52:39
Run 13.9k 00:08:33 01:32:44 06:23:01 697 173 13 8.99 / 06:40 13:01:12
Run 16.2k 00:16:20 01:49:05 06:39:21 697 173 13 8.91 / 06:44 13:17:32
Run 17.8k 00:13:09 02:02:14 06:52:31 696 172 12 8.73 / 06:52 13:30:42
Run 19.3k 00:13:41 02:15:56 07:06:13 702 175 12 8.51 / 07:02 13:44:24
Run 00:16:34 02:32:31 07:22:47 709 180 14 8.3 / 07:13 14:00:58