1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alison Caiafa (#4253)
Finished
GUN TIME:  06:22:47
Place
573  OF 825
Female
112  OF 226
60-64
2  OF 10

Swim 00:42:28 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:16
Swim 00:42:28 00:42:28 00:42:28 609 142 3 2.68 / 22:21 07:19:45

T1 00:05:38 0.20km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:38 00:05:38 00:48:07 666 179 7 - / - 07:25:23

Cycle 03:21:46 90.7km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1k 00:02:58 00:02:58 00:51:05 707 165 8 20.21 / 02:58 07:28:21
Bike 22.4k 00:47:31 00:50:29 01:38:36 607 111 3 26.61 / 02:15 08:15:53
Bike 33.9k 00:26:25 01:16:55 02:05:02 611 113 3 26.44 / 02:16 08:42:19
Bike 39.6k 00:11:48 01:28:44 02:16:51 613 115 3 26.77 / 02:14 08:54:08
Bike 45.9k 00:12:28 01:41:12 02:29:19 614 117 3 27.21 / 02:12 09:06:36
Bike 56k 00:21:12 02:02:24 02:50:31 615 118 3 27.44 / 02:11 09:27:48
Bike 67.5k 00:25:34 02:27:58 03:16:05 614 119 4 27.36 / 02:11 09:53:22
Bike 78.9k 00:24:06 02:52:05 03:40:12 620 121 4 27.5 / 02:10 10:17:28
Cycle 00:03:19 03:21:46 04:09:54 628 124 4 26.96 / 02:13 10:47:10

T2 00:02:48 0.20km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:48 00:02:48 04:12:42 420 110 4 - / - 10:49:59

Run 02:10:04 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 89.5k 00:26:22 03:18:27 04:06:34 628 124 4 27.05 / 02:13 10:43:51
Run 1.2k 00:07:06 00:07:06 04:19:49 592 127 2 10.13 / 05:55 10:57:05
Run 2.5k 00:06:24 00:13:30 04:26:13 534 109 2 11.1 / 05:24 11:03:30
Run 3.6k 00:07:21 00:20:52 04:33:35 574 124 2 10.34 / 05:47 11:10:52
Run 6k 00:12:53 00:33:45 04:46:28 550 112 2 10.66 / 05:37 11:23:45
Run 7.5k 00:10:12 00:43:57 04:56:40 549 114 2 10.23 / 05:51 11:33:57
Run 9k 00:10:24 00:54:21 05:07:04 548 110 2 9.93 / 06:02 11:44:21
Run 11.4k 00:12:58 01:07:20 05:20:03 534 104 2 10.15 / 05:54 11:57:19
Run 12.7k 00:07:12 01:14:33 05:27:15 533 103 2 10.22 / 05:52 12:04:32
Run 13.9k 00:07:38 01:22:11 05:34:54 533 104 2 10.14 / 05:54 12:12:11
Run 16.2k 00:13:40 01:35:52 05:48:35 525 105 2 10.13 / 05:55 12:25:52
Run 17.8k 00:10:29 01:46:21 05:59:04 519 105 2 10.04 / 05:58 12:36:21
Run 19.3k 00:10:41 01:57:03 06:09:46 511 107 2 9.89 / 06:03 12:47:03
Run 00:13:01 02:10:04 06:22:47 504 104 2 9.73 / 06:09 13:00:04