IRONMAN 70.3 Port Macquarie (2022)
Ross Cochrane (#4268)
Finished
GUN TIME:
05:41:38
Place
343
OF
825
Male
288
OF
599
65-69
3
OF
12
Swim 00:34:59 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:30 |
Swim | 00:34:59 | 00:34:59 | 00:34:59 | 216 | 179 | 1 | 3.25 / 18:24 | 06:57:29 |
T1 00:02:33 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:33 | 00:02:33 | 00:37:32 | 71 | 63 | 1 | - / - | 07:00:02 |
Cycle 03:05:09 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:36 | 00:02:36 | 00:40:09 | 453 | 375 | 3 | 22.93 / 02:36 | 07:02:39 |
Bike 22.4k | 00:43:10 | 00:45:47 | 01:23:20 | 389 | 334 | 3 | 29.34 / 02:02 | 07:45:50 |
Bike 33.9k | 00:24:32 | 01:10:20 | 01:47:52 | 413 | 352 | 4 | 28.91 / 02:04 | 08:10:22 |
Bike 39.6k | 00:11:12 | 01:21:32 | 01:59:04 | 420 | 356 | 4 | 29.14 / 02:03 | 08:21:34 |
Bike 45.9k | 00:11:31 | 01:33:03 | 02:10:36 | 420 | 357 | 4 | 29.59 / 02:01 | 08:33:06 |
Bike 56k | 00:19:47 | 01:52:51 | 02:30:23 | 428 | 362 | 5 | 29.77 / 02:00 | 08:52:53 |
Bike 67.5k | 00:24:14 | 02:17:05 | 02:54:37 | 446 | 373 | 6 | 29.54 / 02:01 | 09:17:07 |
Bike 78.9k | 00:21:24 | 02:38:29 | 03:16:01 | 436 | 366 | 6 | 29.86 / 02:00 | 09:38:32 |
Cycle | 00:02:59 | 03:05:09 | 03:42:41 | 459 | 383 | 6 | 29.39 / 02:02 | 10:05:12 |
T2 00:02:28 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:28 | 00:02:28 | 03:45:10 | 337 | 245 | 4 | - / - | 10:07:40 |
Run 01:56:28 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:23:40 | 03:02:09 | 03:39:42 | 458 | 383 | 6 | 29.47 / 02:02 | 10:02:12 |
Run 1.2k | 00:06:22 | 00:06:22 | 03:51:32 | 392 | 327 | 2 | 11.3 / 05:18 | 10:14:02 |
Run 2.5k | 00:05:50 | 00:12:13 | 03:57:23 | 353 | 296 | 2 | 12.27 / 04:53 | 10:19:53 |
Run 3.6k | 00:05:57 | 00:18:10 | 04:03:21 | 319 | 267 | 2 | 11.87 / 05:03 | 10:25:51 |
Run 6k | 00:11:15 | 00:29:26 | 04:14:36 | 302 | 255 | 1 | 12.22 / 04:54 | 10:37:07 |
Run 7.5k | 00:08:24 | 00:37:51 | 04:23:01 | 290 | 242 | 1 | 11.88 / 05:02 | 10:45:31 |
Run 9k | 00:08:58 | 00:46:49 | 04:31:59 | 293 | 244 | 1 | 11.53 / 05:12 | 10:54:29 |
Run 11.4k | 00:11:33 | 00:58:23 | 04:43:33 | 290 | 243 | 1 | 11.71 / 05:07 | 11:06:03 |
Run 12.7k | 00:06:23 | 01:04:46 | 04:49:56 | 291 | 244 | 1 | 11.76 / 05:06 | 11:12:27 |
Run 13.9k | 00:06:31 | 01:11:17 | 04:56:28 | 293 | 246 | 1 | 11.69 / 05:07 | 11:18:58 |
Run 16.2k | 00:12:30 | 01:23:48 | 05:08:59 | 297 | 249 | 1 | 11.59 / 05:10 | 11:31:29 |
Run 17.8k | 00:09:22 | 01:33:11 | 05:18:21 | 296 | 248 | 1 | 11.46 / 05:14 | 11:40:51 |
Run 19.3k | 00:10:34 | 01:43:45 | 05:28:56 | 304 | 254 | 1 | 11.16 / 05:22 | 11:51:26 |
Run | 00:12:42 | 01:56:28 | 05:41:38 | 318 | 265 | 1 | 10.86 / 05:31 | 12:04:08 |
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