IRONMAN 70.3 Port Macquarie (2022)
Len Benson (#4270)
Finished
GUN TIME:
06:18:31
Place
551
OF
825
Male
445
OF
599
65-69
7
OF
12
Swim 00:43:20 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:32 |
Swim | 00:43:20 | 00:43:20 | 00:43:20 | 635 | 483 | 8 | 2.63 / 22:48 | 07:15:52 |
T1 00:04:32 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:32 | 00:04:32 | 00:47:52 | 508 | 381 | 7 | - / - | 07:20:24 |
Cycle 03:17:32 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:44 | 00:02:44 | 00:50:37 | 567 | 458 | 5 | 21.89 / 02:44 | 07:23:09 |
Bike 22.4k | 00:46:30 | 00:49:15 | 01:37:07 | 562 | 467 | 8 | 27.28 / 02:11 | 08:09:40 |
Bike 33.9k | 00:25:53 | 01:15:08 | 02:03:00 | 571 | 474 | 8 | 27.07 / 02:12 | 08:35:33 |
Bike 39.6k | 00:11:41 | 01:26:49 | 02:14:41 | 576 | 479 | 8 | 27.36 / 02:11 | 08:47:14 |
Bike 45.9k | 00:12:24 | 01:39:13 | 02:27:06 | 583 | 482 | 8 | 27.75 / 02:09 | 08:59:38 |
Bike 56k | 00:21:42 | 02:00:55 | 02:48:48 | 595 | 485 | 8 | 27.78 / 02:09 | 09:21:20 |
Bike 67.5k | 00:25:47 | 02:26:42 | 03:14:35 | 602 | 489 | 8 | 27.6 / 02:10 | 09:47:07 |
Bike 78.9k | 00:24:01 | 02:50:44 | 03:38:37 | 609 | 492 | 8 | 27.72 / 02:09 | 10:11:09 |
Cycle | 00:03:02 | 03:17:32 | 04:05:24 | 601 | 488 | 8 | 27.54 / 02:10 | 10:37:57 |
T2 00:02:13 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 00:02:13 | 04:07:38 | 271 | 197 | 2 | - / - | 10:40:10 |
Run 02:10:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:23:44 | 03:14:29 | 04:02:22 | 601 | 488 | 8 | 27.6 / 02:10 | 10:34:54 |
Run 1.2k | 00:06:34 | 00:06:34 | 04:14:12 | 448 | 369 | 4 | 10.95 / 05:28 | 10:46:44 |
Run 2.5k | 00:06:12 | 00:12:46 | 04:20:24 | 446 | 370 | 4 | 11.73 / 05:06 | 10:52:57 |
Run 3.6k | 00:06:27 | 00:19:14 | 04:26:52 | 434 | 358 | 4 | 11.22 / 05:20 | 10:59:24 |
Run 6k | 00:12:12 | 00:31:26 | 04:39:05 | 430 | 354 | 4 | 11.44 / 05:14 | 11:11:37 |
Run 7.5k | 00:09:06 | 00:40:33 | 04:48:11 | 417 | 344 | 4 | 11.09 / 05:24 | 11:20:44 |
Run 9k | 00:09:24 | 00:49:57 | 04:57:35 | 410 | 339 | 4 | 10.8 / 05:33 | 11:30:08 |
Run 11.4k | 00:12:20 | 01:02:18 | 05:09:56 | 402 | 331 | 4 | 10.97 / 05:27 | 11:42:28 |
Run 12.7k | 00:06:37 | 01:08:55 | 05:16:34 | 405 | 334 | 4 | 11.05 / 05:25 | 11:49:06 |
Run 13.9k | 00:07:03 | 01:15:59 | 05:23:37 | 403 | 333 | 4 | 10.97 / 05:28 | 11:56:10 |
Run 16.2k | 00:13:58 | 01:29:58 | 05:37:36 | 415 | 341 | 4 | 10.8 / 05:33 | 12:10:08 |
Run 17.8k | 00:15:16 | 01:45:15 | 05:52:53 | 504 | 403 | 6 | 10.14 / 05:54 | 12:25:25 |
Run 19.3k | 00:12:27 | 01:57:42 | 06:05:20 | 523 | 416 | 6 | 9.83 / 06:05 | 12:37:52 |
Run | 00:13:11 | 02:10:53 | 06:18:31 | 515 | 407 | 6 | 9.67 / 06:12 | 12:51:03 |
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