1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Len Benson (#4270)
Finished
GUN TIME:  06:18:31
Place
551  OF 825
Male
445  OF 599
65-69
7  OF 12

Swim 00:43:20 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:32
Swim 00:43:20 00:43:20 00:43:20 635 483 8 2.63 / 22:48 07:15:52

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:32 00:04:32 00:47:52 508 381 7 - / - 07:20:24

Cycle 03:17:32 90.7km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:50:37 567 458 5 21.89 / 02:44 07:23:09
Bike 22.4k 00:46:30 00:49:15 01:37:07 562 467 8 27.28 / 02:11 08:09:40
Bike 33.9k 00:25:53 01:15:08 02:03:00 571 474 8 27.07 / 02:12 08:35:33
Bike 39.6k 00:11:41 01:26:49 02:14:41 576 479 8 27.36 / 02:11 08:47:14
Bike 45.9k 00:12:24 01:39:13 02:27:06 583 482 8 27.75 / 02:09 08:59:38
Bike 56k 00:21:42 02:00:55 02:48:48 595 485 8 27.78 / 02:09 09:21:20
Bike 67.5k 00:25:47 02:26:42 03:14:35 602 489 8 27.6 / 02:10 09:47:07
Bike 78.9k 00:24:01 02:50:44 03:38:37 609 492 8 27.72 / 02:09 10:11:09
Cycle 00:03:02 03:17:32 04:05:24 601 488 8 27.54 / 02:10 10:37:57

T2 00:02:13 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:13 00:02:13 04:07:38 271 197 2 - / - 10:40:10

Run 02:10:53 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 89.5k 00:23:44 03:14:29 04:02:22 601 488 8 27.6 / 02:10 10:34:54
Run 1.2k 00:06:34 00:06:34 04:14:12 448 369 4 10.95 / 05:28 10:46:44
Run 2.5k 00:06:12 00:12:46 04:20:24 446 370 4 11.73 / 05:06 10:52:57
Run 3.6k 00:06:27 00:19:14 04:26:52 434 358 4 11.22 / 05:20 10:59:24
Run 6k 00:12:12 00:31:26 04:39:05 430 354 4 11.44 / 05:14 11:11:37
Run 7.5k 00:09:06 00:40:33 04:48:11 417 344 4 11.09 / 05:24 11:20:44
Run 9k 00:09:24 00:49:57 04:57:35 410 339 4 10.8 / 05:33 11:30:08
Run 11.4k 00:12:20 01:02:18 05:09:56 402 331 4 10.97 / 05:27 11:42:28
Run 12.7k 00:06:37 01:08:55 05:16:34 405 334 4 11.05 / 05:25 11:49:06
Run 13.9k 00:07:03 01:15:59 05:23:37 403 333 4 10.97 / 05:28 11:56:10
Run 16.2k 00:13:58 01:29:58 05:37:36 415 341 4 10.8 / 05:33 12:10:08
Run 17.8k 00:15:16 01:45:15 05:52:53 504 403 6 10.14 / 05:54 12:25:25
Run 19.3k 00:12:27 01:57:42 06:05:20 523 416 6 9.83 / 06:05 12:37:52
Run 00:13:11 02:10:53 06:18:31 515 407 6 9.67 / 06:12 12:51:03