1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Josie Cane (#4319)
Finished
GUN TIME:  06:08:38
Place
502  OF 825
Female
92  OF 226
25-29
23  OF 28

Swim 00:36:16 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:45
Swim 00:36:16 00:36:16 00:36:16 290 52 16 3.14 / 19:05 07:02:01

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:47 00:03:47 00:40:03 355 83 22 - / - 07:05:48

Cycle 03:11:49 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:42:48 579 114 25 21.78 / 02:45 07:08:33
Bike 22.4k 00:46:13 00:48:58 01:29:02 549 95 22 27.44 / 02:11 07:54:47
Bike 33.9k 00:24:53 01:13:52 01:53:55 531 92 21 27.53 / 02:10 08:19:40
Bike 39.6k 00:11:24 01:25:17 02:05:20 531 91 21 27.85 / 02:09 08:31:05
Bike 45.9k 00:11:43 01:37:00 02:17:04 533 92 22 28.38 / 02:06 08:42:49
Bike 56k 00:20:22 01:57:22 02:37:26 540 92 22 28.62 / 02:05 09:03:11
Bike 67.5k 00:25:00 02:22:23 03:02:26 542 94 22 28.44 / 02:06 09:28:11
Bike 78.9k 00:22:41 02:45:04 03:25:07 539 94 22 28.67 / 02:05 09:50:53
Cycle 00:02:47 03:11:49 03:51:52 531 93 22 28.36 / 02:06 10:17:37

T2 00:02:04 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:04 00:02:04 03:53:57 227 64 17 - / - 10:19:42

Run 02:14:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:23:56 03:09:01 03:49:04 536 93 22 28.4 / 02:06 10:14:49
Run 1.2k 00:07:06 00:07:06 04:01:04 596 130 26 10.12 / 05:55 10:26:49
Run 2.5k 00:06:56 00:14:02 04:08:00 607 136 26 10.67 / 05:37 10:33:45
Run 3.6k 00:07:16 00:21:19 04:15:16 611 139 25 10.13 / 05:55 10:41:02
Run 6k 00:13:42 00:35:02 04:28:59 611 138 25 10.27 / 05:50 10:54:44
Run 7.5k 00:10:22 00:45:24 04:39:22 595 132 25 9.9 / 06:03 11:05:07
Run 9k 00:10:44 00:56:08 04:50:06 592 132 26 9.61 / 06:14 11:15:51
Run 11.4k 00:13:35 01:09:44 05:03:42 584 131 26 9.8 / 06:07 11:29:27
Run 12.7k 00:07:27 01:17:12 05:11:10 586 129 26 9.86 / 06:04 11:36:55
Run 13.9k 00:07:37 01:24:50 05:18:47 582 128 26 9.83 / 06:06 11:44:32
Run 16.2k 00:14:35 01:39:25 05:33:22 581 130 26 9.77 / 06:08 11:59:07
Run 17.8k 00:11:43 01:51:08 05:45:06 584 132 26 9.6 / 06:14 12:10:51
Run 19.3k 00:10:45 02:01:54 05:55:51 573 127 25 9.49 / 06:18 12:21:36
Run 00:12:46 02:14:40 06:08:38 554 119 24 9.4 / 06:22 12:34:23