1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Just Dig Deeper Tri Coaching (#6066)
Finished
GUN TIME:  07:15:26
Place
102  OF 109
Mixed
56  OF 59
Relay
56  OF 59

Swim 00:28:32 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:41
Swim 00:28:32 00:28:32 00:28:32 7 5 5 3.99 / 15:01 06:49:13

T1 00:01:49 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:49 00:01:49 00:30:21 7 6 6 - / - 06:51:02

Cycle 03:30:16 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:32:49 47 26 26 24.35 / 02:27 06:53:30
Bike 22.4k 00:48:13 00:50:41 01:21:02 79 43 43 26.51 / 02:15 07:41:43
Bike 33.9k 00:27:37 01:18:18 01:48:40 82 45 45 25.97 / 02:18 08:09:21
Bike 39.6k 00:12:19 01:30:38 02:00:59 82 45 45 26.21 / 02:17 08:21:40
Bike 45.9k 00:12:47 01:43:26 02:13:47 83 46 46 26.62 / 02:15 08:34:28
Bike 56k 00:22:26 02:05:52 02:36:14 83 46 46 26.69 / 02:14 08:56:55
Bike 67.5k 00:27:39 02:33:32 03:03:53 85 47 47 26.41 / 02:16 09:24:34
Bike 78.9k 00:26:15 02:59:47 03:30:08 88 49 49 26.33 / 02:16 09:50:49
Cycle 00:03:03 03:30:16 04:00:38 88 50 50 25.88 / 02:19 10:21:19

T2 00:00:56 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:56 00:00:56 04:01:34 33 19 19 - / - 10:22:15

Run 03:13:51 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:27:25 03:27:13 03:57:34 88 50 50 25.76 / 02:19 10:18:15
Run 1.2k 00:08:16 00:08:16 04:09:50 106 56 56 8.7 / 06:53 10:30:31
Run 2.5k 00:08:05 00:16:22 04:17:56 105 56 56 9.16 / 06:32 10:38:37
Run 3.6k 00:08:40 00:25:02 04:26:37 106 56 56 8.62 / 06:57 10:47:18
Run 6k 00:16:42 00:41:45 04:43:19 107 57 57 8.62 / 06:57 11:04:01
Run 7.5k 00:13:42 00:55:28 04:57:02 106 57 57 8.11 / 07:23 11:17:43
Run 9k 00:15:53 01:11:22 05:12:56 109 59 59 7.56 / 07:55 11:33:37
Run 11.4k 00:18:54 01:30:16 05:31:50 108 58 58 7.57 / 07:55 11:52:31
Run 12.7k 00:09:46 01:40:02 05:41:36 108 58 58 7.61 / 07:52 12:02:18
Run 13.9k 00:11:22 01:51:25 05:52:59 108 58 58 7.48 / 08:00 12:13:40
Run 16.2k 00:23:07 02:14:32 06:16:06 109 59 59 7.22 / 08:18 12:36:47
Run 17.8k 00:17:33 02:32:06 06:33:40 109 59 59 7.02 / 08:32 12:54:21
Run 19.3k 00:18:29 02:50:35 06:52:09 109 59 59 6.78 / 08:50 13:12:50
Run 00:23:16 03:13:51 07:15:26 109 59 59 6.53 / 09:11 13:36:07