1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

TEAM Team Smith Fitness and performance (#6101)
Finished
GUN TIME:  04:29:50
Place
6  OF 109
Mixed
3  OF 59
Relay
3  OF 59

Swim 00:27:35 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:13
Swim 00:27:35 00:27:35 00:27:35 4 3 3 4.13 / 14:31 06:48:49

T1 00:01:31 0.20km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:31 00:01:31 00:29:06 2 1 1 - / - 06:50:20

Cycle 02:20:00 90.7km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 00:31:05 3 2 2 30.42 / 01:58 06:52:19
Bike 22.4k 00:32:54 00:34:52 01:03:59 6 4 4 38.54 / 01:33 07:25:13
Bike 33.9k 00:18:33 00:53:26 01:22:33 6 4 4 38.06 / 01:34 07:43:47
Bike 39.6k 00:08:28 01:01:54 01:31:01 6 4 4 38.37 / 01:33 07:52:15
Bike 45.9k 00:08:42 01:10:37 01:39:43 7 5 5 38.99 / 01:32 08:00:57
Bike 56k 00:14:52 01:25:29 01:54:36 7 5 5 39.3 / 01:31 08:15:50
Bike 67.5k 00:17:50 01:43:20 02:12:27 7 5 5 39.25 / 01:31 08:33:41
Bike 78.9k 00:16:53 02:00:13 02:29:20 7 5 5 39.37 / 01:31 08:50:34
Cycle 00:02:13 02:20:00 02:49:07 7 5 5 38.86 / 01:32 09:10:21

T2 00:00:43 0.20km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:43 00:00:43 02:49:51 3 1 1 - / - 09:11:05

Run 01:39:59 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 89.5k 00:17:33 02:17:47 02:46:53 7 5 5 38.75 / 01:32 09:08:07
Run 1.2k 00:06:03 00:06:03 02:55:54 49 24 24 11.89 / 05:02 09:17:08
Run 2.5k 00:05:22 00:11:25 03:01:16 40 19 19 13.12 / 04:34 09:22:30
Run 3.6k 00:05:37 00:17:03 03:06:54 37 17 17 12.66 / 04:44 09:28:08
Run 6k 00:10:28 00:27:31 03:17:23 28 12 12 13.07 / 04:35 09:38:37
Run 7.5k 00:07:44 00:35:16 03:25:07 26 11 11 12.75 / 04:42 09:46:21
Run 9k 00:08:03 00:43:19 03:33:10 25 10 10 12.46 / 04:48 09:54:24
Run 11.4k 00:10:06 00:53:26 03:43:17 23 10 10 12.8 / 04:41 10:04:31
Run 12.7k 00:05:13 00:58:39 03:48:30 23 10 10 12.99 / 04:37 10:09:44
Run 13.9k 00:05:23 01:04:02 03:53:53 19 8 8 13.02 / 04:36 10:15:07
Run 16.2k 00:10:19 01:14:22 04:04:13 18 7 7 13.06 / 04:35 10:25:27
Run 17.8k 00:07:33 01:21:55 04:11:47 17 6 6 13.03 / 04:36 10:33:01
Run 19.3k 00:07:56 01:29:52 04:19:44 17 6 6 12.88 / 04:39 10:40:58
Run 00:10:06 01:39:59 04:29:50 16 6 6 12.66 / 04:44 10:51:04