5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Dean SHEPHERD (#3185)
Finished
TIME:  06:07:18
Place
696  OF 1104
Male
567  OF 824
35-39
80  OF 101

Swim 00:43:24 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:30
Swim 00:43:24 00:43:24 789 620 80 2.48 / 24:07 07:18:55

T1 00:04:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:47:58 581 439 64 - / - 07:23:28

Cycle 03:22:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:40 00:50:39 702 566 81 22.36 / 02:40 07:26:09
Bike 12k 00:25:10 01:15:49 715 606 83 26.05 / 02:18 07:51:20
Bike 23.3k 00:20:40 01:36:30 630 542 75 28.8 / 02:04 08:12:01
Bike 34k 00:21:45 01:58:16 619 534 76 29.59 / 02:01 08:33:47
Bike 44.3k 00:20:55 02:19:12 613 530 75 29.13 / 02:03 08:54:42
Bike 56k 00:26:44 02:45:56 641 550 77 28.54 / 02:06 09:21:27
Bike 67.3k 00:21:32 03:07:29 619 533 73 28.94 / 02:04 09:43:00
Bike 79k 00:21:51 03:29:21 600 516 69 29.26 / 02:03 10:04:51
Bike 88.5k 00:36:16 04:05:37 786 649 85 26.86 / 02:14 10:41:07
Cycle 00:04:58 04:10:35 789 652 85 26.65 / 02:15 10:46:06

T2 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 04:14:09 643 487 71 - / - 10:49:40

Run 01:53:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:53 04:16:02 849 669 86 11.57 / 05:11 10:51:33
Run 1.3k 00:04:33 04:20:36 607 502 71 12.09 / 04:57 10:56:07
Run 2.6k 00:06:51 04:27:28 518 435 65 11.85 / 05:03 11:02:58
Run 4k 00:06:43 04:34:11 490 414 60 11.8 / 05:05 11:09:41
Run 5k 00:05:07 04:39:18 491 414 62 11.85 / 05:03 11:14:49
Run 6k 00:05:53 04:45:11 506 425 64 11.67 / 05:08 11:20:42
Run 8.2 00:11:27 04:56:39 532 444 68 11.53 / 05:12 11:32:10
Run 10.3k 00:11:14 05:07:53 540 448 68 11.46 / 05:13 11:43:24
Run 11.2k 00:05:41 05:13:34 565 463 69 11.3 / 05:18 11:49:05
Run 12.5k 00:07:56 05:21:31 570 464 69 11.13 / 05:23 11:57:01
Run 13.8k 00:07:19 05:28:50 563 459 69 11.11 / 05:23 12:04:21
Run 15k 00:05:36 05:34:27 566 460 69 11.11 / 05:24 12:09:57
Run 16k 00:05:55 05:40:22 544 446 69 11.09 / 05:24 12:15:53
Run 18k 00:11:26 05:51:48 544 445 67 11.1 / 05:24 12:27:19
Run 20.2k 00:10:27 06:02:16 524 433 67 11.2 / 05:21 12:37:46
Run 00:05:02 06:07:18 512 425 65 11.18 / 05:21 12:42:48