IRONMAN 70.3 Port Macquarie (2024)
Andie MCGRATH (#3224)
Finished
TIME:
08:02:35
Place
1092
OF
1104
Female
276
OF
280
18-24
22
OF
22
Swim 00:41:46 1.80km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:14 |
| Swim | 00:41:46 | 00:41:46 | 703 | 148 | 17 | 2.58 / 23:12 | 07:14:00 |
T1 00:04:52
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:46:39 | 648 | 159 | 14 | - / - | 07:18:53 |
Cycle 03:54:33 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:46 | 00:49:25 | 804 | 168 | 15 | 21.59 / 02:46 | 07:21:40 |
| Bike 12k | 00:28:23 | 01:17:49 | 971 | 219 | 19 | 23.29 / 02:34 | 07:50:03 |
| Bike 23.3k | 00:24:53 | 01:42:43 | 971 | 218 | 17 | 24.93 / 02:24 | 08:14:57 |
| Bike 34k | 00:25:06 | 02:07:49 | 964 | 212 | 17 | 25.63 / 02:20 | 08:40:04 |
| Bike 44.3k | 00:25:01 | 02:32:50 | 974 | 217 | 17 | 25.02 / 02:23 | 09:05:05 |
| Bike 56k | 00:32:16 | 03:05:07 | 984 | 219 | 17 | 24.32 / 02:28 | 09:37:22 |
| Bike 67.3k | 00:29:12 | 03:34:20 | 1004 | 227 | 18 | 24.08 / 02:29 | 10:06:35 |
| Bike 79k | 00:29:49 | 04:04:10 | 1010 | 230 | 18 | 23.91 / 02:30 | 10:36:25 |
| Bike 88.5k | 00:31:50 | 04:36:01 | 1032 | 244 | 19 | 23.15 / 02:35 | 11:08:15 |
| Cycle | 00:05:11 | 04:41:12 | 1035 | 245 | 19 | 23.02 / 02:36 | 11:13:27 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 04:45:55 | 861 | 221 | 20 | - / - | 11:18:09 |
Run 03:16:40 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 04:47:50 | 885 | 191 | 16 | 11.57 / 05:11 | 11:20:05 |
| Run 1.3k | 00:06:14 | 04:54:05 | 1013 | 246 | 18 | 9.54 / 06:17 | 11:26:19 |
| Run 2.6k | 00:10:45 | 05:04:50 | 1059 | 264 | 20 | 8.33 / 07:11 | 11:37:05 |
| Run 4k | 00:10:30 | 05:15:21 | 1066 | 269 | 21 | 8.03 / 07:28 | 11:47:35 |
| Run 5k | 00:07:48 | 05:23:09 | 1066 | 270 | 21 | 8 / 07:29 | 11:55:23 |
| Run 6k | 00:09:25 | 05:32:35 | 1074 | 274 | 22 | 7.76 / 07:43 | 12:04:49 |
| Run 8.2 | 00:19:34 | 05:52:09 | 1083 | 276 | 22 | 7.4 / 08:06 | 12:24:23 |
| Run 10.3k | 00:18:04 | 06:10:13 | 1083 | 275 | 22 | 7.3 / 08:12 | 12:42:28 |
| Run 11.2k | 00:07:46 | 06:17:59 | 1083 | 275 | 22 | 7.29 / 08:13 | 12:50:14 |
| Run 12.5k | 00:14:43 | 06:32:43 | 1088 | 276 | 22 | 7.02 / 08:32 | 13:04:58 |
| Run 13.8k | 00:16:45 | 06:49:28 | 1098 | 279 | 22 | 6.72 / 08:55 | 13:21:43 |
| Run 15k | 00:10:16 | 06:59:44 | 1099 | 279 | 22 | 6.66 / 08:59 | 13:31:59 |
| Run 16k | 00:11:50 | 07:11:35 | 1101 | 280 | 22 | 6.56 / 09:08 | 13:43:49 |
| Run 18k | 00:21:02 | 07:32:37 | 1100 | 280 | 22 | 6.5 / 09:13 | 14:04:52 |
| Run 20.2k | 00:20:43 | 07:53:21 | 1099 | 280 | 22 | 6.46 / 09:17 | 14:25:35 |
| Run | 00:09:14 | 08:02:35 | 1101 | 280 | 22 | 6.43 / 09:19 | 14:34:50 |
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