5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Patrick COYNE (#3819)
Finished
TIME:  06:10:12
Place
712  OF 1104
Male
577  OF 824
30-34
115  OF 152

Swim 00:45:44 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:45:44 00:45:44 883 680 128 2.36 / 25:24 07:26:26

T1 00:05:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:51:18 784 593 111 - / - 07:32:01

Cycle 03:10:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:53:55 616 507 97 22.94 / 02:36 07:34:38
Bike 12k 00:24:33 01:18:29 645 554 107 26.71 / 02:14 07:59:11
Bike 23.3k 00:21:47 01:40:17 661 562 109 28.54 / 02:06 08:20:59
Bike 34k 00:21:28 02:01:45 629 543 105 29.53 / 02:01 08:42:27
Bike 44.3k 00:20:51 02:22:37 618 534 104 29.1 / 02:03 09:03:19
Bike 56k 00:25:55 02:48:33 618 534 103 28.72 / 02:05 09:29:15
Bike 67.3k 00:23:29 03:12:02 647 555 109 28.69 / 02:05 09:52:45
Bike 79k 00:23:40 03:35:43 648 554 107 28.72 / 02:05 10:16:25
Bike 88.5k 00:22:12 03:57:55 643 549 108 28.45 / 02:06 10:38:38
Cycle 00:03:41 04:01:37 640 546 108 28.37 / 02:06 10:42:19

T2 00:03:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 04:05:12 658 498 92 - / - 10:45:55

Run 02:04:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:54 04:07:07 871 684 138 11.57 / 05:11 10:47:49
Run 1.3k 00:05:05 04:12:13 806 641 127 11.13 / 05:23 10:52:55
Run 2.6k 00:08:50 04:21:03 897 699 135 9.96 / 06:01 11:01:45
Run 4k 00:07:53 04:28:57 868 677 131 9.95 / 06:01 11:09:39
Run 5k 00:05:53 04:34:50 863 674 131 10.06 / 05:57 11:15:32
Run 6k 00:06:41 04:41:31 860 671 132 9.98 / 06:00 11:22:13
Run 8.2 00:12:24 04:53:56 841 660 131 10.06 / 05:57 11:34:38
Run 10.3k 00:12:05 05:06:01 814 639 127 10.13 / 05:55 11:46:43
Run 11.2k 00:05:15 05:11:16 799 624 121 10.17 / 05:53 11:51:58
Run 12.5k 00:08:13 05:19:29 787 616 119 10.09 / 05:56 12:00:11
Run 13.8k 00:07:59 05:27:28 777 607 119 10.09 / 05:56 12:08:10
Run 15k 00:05:53 05:33:22 771 604 119 10.12 / 05:55 12:14:04
Run 16k 00:06:41 05:40:04 763 597 118 10.08 / 05:57 12:20:46
Run 18k 00:11:56 05:52:01 743 583 116 10.15 / 05:54 12:32:43
Run 20.2k 00:12:12 06:04:14 733 576 114 10.17 / 05:53 12:44:56
Run 00:05:58 06:10:12 734 576 115 10.12 / 05:55 12:50:54