5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Joe SMITH (#3862)
Finished
TIME:  06:01:56
Place
663  OF 1104
Male
545  OF 824
35-39
76  OF 101

Swim 00:36:05 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:10
Swim 00:36:05 00:36:05 351 295 42 2.99 / 20:03 07:11:16

T1 00:04:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:40:13 484 378 55 - / - 07:15:23

Cycle 02:56:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:42:42 423 362 59 24.16 / 02:28 07:17:52
Bike 12k 00:22:29 01:05:12 377 338 52 29.06 / 02:03 07:40:22
Bike 23.3k 00:20:28 01:25:40 418 369 53 30.76 / 01:57 08:00:50
Bike 34k 00:21:00 01:46:40 441 385 55 31.31 / 01:54 08:21:51
Bike 44.3k 00:19:43 02:06:23 434 380 55 30.84 / 01:56 08:41:34
Bike 56k 00:24:43 02:31:06 451 396 57 30.37 / 01:58 09:06:17
Bike 67.3k 00:20:55 02:52:02 444 392 54 30.63 / 01:57 09:27:12
Bike 79k 00:20:34 03:12:36 421 371 51 30.99 / 01:56 09:47:47
Bike 88.5k 00:20:10 03:32:47 417 368 49 30.77 / 01:56 10:07:57
Cycle 00:03:43 03:36:31 413 364 49 30.63 / 01:57 10:11:41

T2 00:01:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 03:38:18 147 122 21 - / - 10:13:28

Run 02:23:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:39 03:39:58 535 447 61 11.57 / 05:11 10:15:08
Run 1.3k 00:04:53 03:44:51 639 524 74 11.89 / 05:02 10:20:01
Run 2.6k 00:07:39 03:52:31 674 544 78 11.09 / 05:24 10:27:41
Run 4k 00:08:58 04:01:29 825 647 90 10.19 / 05:53 10:36:40
Run 5k 00:05:50 04:07:20 821 646 90 10.26 / 05:50 10:42:30
Run 6k 00:06:52 04:14:12 834 654 92 10.09 / 05:56 10:49:22
Run 8.2 00:13:01 04:27:13 853 669 92 10.01 / 05:59 11:02:24
Run 10.3k 00:13:20 04:40:34 858 672 93 9.89 / 06:03 11:15:45
Run 11.2k 00:06:23 04:46:58 864 675 93 9.78 / 06:07 11:22:08
Run 12.5k 00:10:02 04:57:01 881 683 93 9.52 / 06:17 11:32:11
Run 13.8k 00:09:27 05:06:28 890 689 93 9.41 / 06:22 11:41:38
Run 15k 00:07:17 05:13:45 896 692 92 9.34 / 06:25 11:48:56
Run 16k 00:08:28 05:22:14 905 698 92 9.2 / 06:31 11:57:24
Run 18k 00:16:26 05:38:40 924 709 93 9.01 / 06:39 12:13:50
Run 20.2k 00:16:03 05:54:44 936 715 95 8.87 / 06:45 12:29:54
Run 00:07:12 06:01:56 940 719 95 8.81 / 06:48 12:37:06