5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Will HARRINGTON (#4010)
Finished
TIME:  04:50:22
Place
141  OF 1104
Male
134  OF 824
40-44
17  OF 126

Swim 00:34:50 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:34
Swim 00:34:50 00:34:50 272 232 30 3.09 / 19:21 07:04:24

T1 00:03:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:38:00 226 189 27 - / - 07:07:35

Cycle 02:38:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:40:24 309 278 33 25.14 / 02:23 07:09:58
Bike 12k 00:21:21 01:01:45 226 209 28 30.57 / 01:57 07:31:19
Bike 23.3k 00:17:31 01:19:17 170 162 22 33.86 / 01:46 07:48:51
Bike 34k 00:17:43 01:37:00 143 139 17 35.27 / 01:42 08:06:34
Bike 44.3k 00:17:35 01:54:36 142 140 16 34.7 / 01:43 08:24:10
Bike 56k 00:22:34 02:17:10 159 153 21 33.96 / 01:46 08:46:44
Bike 67.3k 00:18:38 02:35:48 160 155 23 34.27 / 01:45 09:05:23
Bike 79k 00:18:57 02:54:45 162 158 23 34.53 / 01:44 09:24:20
Bike 88.5k 00:18:22 03:13:08 166 160 23 34.22 / 01:45 09:42:42
Cycle 00:03:37 03:16:46 168 162 24 34.01 / 01:45 09:46:20

T2 00:02:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 03:19:04 325 248 34 - / - 09:48:38

Run 01:31:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:27 03:20:32 207 194 22 11.57 / 05:11 09:50:06
Run 1.3k 00:03:47 03:24:19 120 115 14 14.85 / 04:02 09:53:53
Run 2.6k 00:05:48 03:30:08 114 108 16 14.27 / 04:12 09:59:42
Run 4k 00:05:42 03:35:50 116 108 15 14.09 / 04:15 10:05:25
Run 5k 00:04:14 03:40:05 112 104 16 14.19 / 04:13 10:09:39
Run 6k 00:04:46 03:44:52 110 103 16 14.05 / 04:16 10:14:26
Run 8.2 00:08:53 03:53:45 110 103 16 14.13 / 04:14 10:23:19
Run 10.3k 00:08:48 04:02:33 112 104 16 14.17 / 04:13 10:32:07
Run 11.2k 00:03:57 04:06:31 112 104 16 14.16 / 04:14 10:36:05
Run 12.5k 00:05:59 04:12:30 108 101 15 14.03 / 04:16 10:42:04
Run 13.8k 00:05:47 04:18:18 106 98 13 14.02 / 04:16 10:47:52
Run 15k 00:04:29 04:22:47 109 101 14 14 / 04:17 10:52:21
Run 16k 00:05:02 04:27:49 108 100 13 13.91 / 04:18 10:57:23
Run 18k 00:09:02 04:36:51 108 99 12 13.94 / 04:18 11:06:26
Run 20.2k 00:08:59 04:45:51 110 101 12 13.96 / 04:17 11:15:25
Run 00:04:31 04:50:22 111 102 12 13.86 / 04:19 11:19:56