5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Jason CARR (#4098)
Finished
TIME:  06:12:58
Place
726  OF 1104
Male
585  OF 824
45-49
55  OF 77

Swim 00:37:53 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:17
Swim 00:37:53 00:37:53 464 382 37 2.85 / 21:03 07:15:11

T1 00:07:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:40 00:45:34 1013 753 73 - / - 07:22:51

Cycle 03:16:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:58 00:48:32 955 732 69 20.18 / 02:58 07:25:50
Bike 12k 00:27:19 01:15:52 919 722 69 23.96 / 02:30 07:53:09
Bike 23.3k 00:21:52 01:37:44 822 674 65 26.79 / 02:14 08:15:02
Bike 34k 00:21:55 01:59:40 777 643 62 28.08 / 02:08 08:36:57
Bike 44.3k 00:21:13 02:20:53 753 627 63 27.88 / 02:09 08:58:11
Bike 56k 00:26:56 02:47:50 749 621 63 27.54 / 02:10 09:25:08
Bike 67.3k 00:22:58 03:10:49 732 607 63 27.8 / 02:09 09:48:06
Bike 79k 00:23:34 03:34:24 722 601 61 27.97 / 02:08 10:11:41
Bike 88.5k 00:22:51 03:57:15 724 599 61 27.7 / 02:09 10:34:32
Cycle 00:04:21 04:01:36 725 600 61 27.54 / 02:10 10:38:54

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 04:06:21 873 652 62 - / - 10:43:38

Run 02:06:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:39 04:08:00 522 439 42 11.57 / 05:11 10:45:17
Run 1.3k 00:04:57 04:12:58 666 545 48 11.78 / 05:05 10:50:15
Run 2.6k 00:08:01 04:21:00 743 598 55 10.77 / 05:34 10:58:17
Run 4k 00:07:47 04:28:47 754 599 55 10.53 / 05:41 11:06:05
Run 5k 00:05:47 04:34:35 758 601 55 10.56 / 05:40 11:11:52
Run 6k 00:06:33 04:41:08 765 609 53 10.41 / 05:45 11:18:25
Run 8.2 00:12:04 04:53:12 758 601 52 10.46 / 05:44 11:30:29
Run 10.3k 00:12:03 05:05:15 752 595 52 10.45 / 05:44 11:42:33
Run 11.2k 00:05:38 05:10:54 761 600 53 10.41 / 05:45 11:48:11
Run 12.5k 00:08:30 05:19:25 761 599 53 10.26 / 05:50 11:56:42
Run 13.8k 00:08:28 05:27:53 763 599 53 10.18 / 05:53 12:05:11
Run 15k 00:06:40 05:34:34 775 606 53 10.11 / 05:55 12:11:51
Run 16k 00:07:17 05:41:52 778 608 55 10.01 / 05:59 12:19:09
Run 18k 00:12:52 05:54:44 770 601 56 10 / 05:59 12:32:01
Run 20.2k 00:11:59 06:06:44 752 589 54 10.06 / 05:57 12:44:01
Run 00:06:14 06:12:58 758 595 56 9.99 / 06:00 12:50:16