5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Melvyn BOLUS (#4105)
Finished
TIME:  07:19:06
Place
1013  OF 1104
Male
775  OF 824
45-49
73  OF 77

Swim 00:51:45 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:31
Swim 00:51:45 00:51:45 1034 781 74 2.08 / 28:45 07:38:17

T1 00:16:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:12 01:07:58 1101 822 77 - / - 07:54:29

Cycle 03:37:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:03:12 01:11:10 1040 782 72 18.7 / 03:12 07:57:42
Bike 12k 00:27:32 01:38:43 940 736 70 23.6 / 02:32 08:25:14
Bike 23.3k 00:23:54 02:02:37 929 732 69 25.57 / 02:20 08:49:09
Bike 34k 00:24:06 02:26:43 913 723 71 26.41 / 02:16 09:13:15
Bike 44.3k 00:23:45 02:50:29 906 718 70 25.92 / 02:18 09:37:00
Bike 56k 00:30:13 03:20:42 914 724 71 25.37 / 02:21 10:07:14
Bike 67.3k 00:25:19 03:46:01 912 723 71 25.54 / 02:20 10:32:33
Bike 79k 00:27:11 04:13:12 920 728 71 25.49 / 02:21 10:59:44
Bike 88.5k 00:26:36 04:39:49 927 728 71 25.06 / 02:23 11:26:20
Cycle 00:05:33 04:45:22 935 733 71 24.83 / 02:24 11:31:54

T2 00:10:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:05 04:55:28 1098 819 76 - / - 11:41:59

Run 02:23:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:02 04:57:31 961 741 71 11.57 / 05:11 11:44:02
Run 1.3k 00:05:46 05:03:17 965 741 70 9.96 / 06:01 11:49:49
Run 2.6k 00:08:30 05:11:48 938 725 68 9.65 / 06:12 11:58:19
Run 4k 00:08:56 05:20:44 952 733 69 9.35 / 06:24 12:07:16
Run 5k 00:06:26 05:27:10 947 730 68 9.4 / 06:22 12:13:42
Run 6k 00:07:15 05:34:26 945 728 68 9.29 / 06:27 12:20:58
Run 8.2 00:13:39 05:48:06 943 726 66 9.31 / 06:26 12:34:38
Run 10.3k 00:13:56 06:02:03 946 729 66 9.25 / 06:28 12:48:34
Run 11.2k 00:07:39 06:09:43 958 735 66 9.05 / 06:37 12:56:14
Run 12.5k 00:09:03 06:18:46 949 730 66 9 / 06:39 13:05:18
Run 13.8k 00:09:25 06:28:12 950 729 66 8.95 / 06:42 13:14:43
Run 15k 00:06:55 06:35:07 949 728 66 8.95 / 06:42 13:21:39
Run 16k 00:07:37 06:42:45 941 723 66 8.91 / 06:43 13:29:17
Run 18k 00:15:07 06:57:53 942 722 66 8.86 / 06:46 13:44:24
Run 20.2k 00:13:53 07:11:46 935 714 65 8.88 / 06:45 13:58:18
Run 00:07:20 07:19:06 941 720 65 8.81 / 06:48 14:05:38