5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Rodney KING (#4121)
Finished
TIME:  06:39:58
Place
863  OF 1104
Male
684  OF 824
45-49
64  OF 77

Swim 00:44:45 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:17
Swim 00:44:45 00:44:45 842 652 61 2.41 / 24:51 07:28:02

T1 00:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:57 00:49:42 669 504 47 - / - 07:33:00

Cycle 03:11:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:38 00:52:20 650 529 49 22.72 / 02:38 07:35:38
Bike 12k 00:24:35 01:16:56 651 560 56 26.65 / 02:15 08:00:14
Bike 23.3k 00:22:02 01:38:59 679 577 57 28.36 / 02:06 08:22:17
Bike 34k 00:22:15 02:01:14 671 570 58 29.08 / 02:03 08:44:32
Bike 44.3k 00:21:41 02:22:55 685 581 56 28.51 / 02:06 09:06:13
Bike 56k 00:26:14 02:49:10 677 575 58 28.19 / 02:07 09:32:27
Bike 67.3k 00:22:53 03:12:03 677 575 58 28.36 / 02:06 09:55:21
Bike 79k 00:23:26 03:35:30 671 571 57 28.48 / 02:06 10:18:47
Bike 88.5k 00:22:02 03:57:32 662 565 57 28.27 / 02:07 10:40:50
Cycle 00:04:07 04:01:40 664 566 57 28.13 / 02:07 10:44:57

T2 00:03:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 04:04:40 516 393 37 - / - 10:47:58

Run 02:35:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:11 04:06:52 1029 779 75 11.57 / 05:11 10:50:10
Run 1.3k 00:05:58 04:12:50 1011 767 74 9.55 / 06:16 10:56:08
Run 2.6k 00:09:01 04:21:51 990 757 73 9.18 / 06:32 11:05:09
Run 4k 00:08:50 04:30:42 987 756 72 9.08 / 06:36 11:14:00
Run 5k 00:06:40 04:37:23 982 753 72 9.11 / 06:34 11:20:41
Run 6k 00:07:35 04:44:59 983 753 72 8.99 / 06:40 11:28:17
Run 8.2 00:14:18 04:59:18 980 750 70 8.97 / 06:41 11:42:36
Run 10.3k 00:14:32 05:13:51 980 749 69 8.9 / 06:44 11:57:08
Run 11.2k 00:06:30 05:20:21 978 747 68 8.88 / 06:45 12:03:39
Run 12.5k 00:10:34 05:30:56 985 753 69 8.69 / 06:54 12:14:13
Run 13.8k 00:09:40 05:40:36 985 752 69 8.65 / 06:55 12:23:54
Run 15k 00:07:26 05:48:03 983 750 69 8.63 / 06:57 12:31:21
Run 16k 00:08:31 05:56:35 985 751 69 8.54 / 07:01 12:39:52
Run 18k 00:16:23 06:12:58 995 757 70 8.45 / 07:05 12:56:16
Run 20.2k 00:18:21 06:31:19 1004 760 70 8.26 / 07:15 13:14:37
Run 00:08:38 06:39:58 1014 767 70 8.15 / 07:21 13:23:16