5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Sean REID (#4126)
Finished
TIME:  07:17:16
Place
1009  OF 1104
Male
772  OF 824
45-49
72  OF 77

Swim 00:48:56 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:36
Swim 00:48:56 00:48:56 980 744 68 2.2 / 27:11 07:31:33

T1 00:07:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 00:56:09 989 734 71 - / - 07:38:45

Cycle 03:38:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:42 00:58:51 728 589 59 22.2 / 02:42 07:41:27
Bike 12k 00:29:28 01:28:19 1006 769 72 22.56 / 02:39 08:10:55
Bike 23.3k 00:25:22 01:53:42 1005 771 72 24.29 / 02:28 08:36:18
Bike 34k 00:25:23 02:19:05 992 766 73 25.08 / 02:23 09:01:41
Bike 44.3k 00:24:08 02:43:13 979 760 74 24.82 / 02:25 09:25:50
Bike 56k 00:30:56 03:14:09 978 762 74 24.4 / 02:27 09:56:46
Bike 67.3k 00:25:00 03:39:09 964 750 73 24.77 / 02:25 10:21:46
Bike 79k 00:25:38 04:04:48 949 743 73 25.03 / 02:23 10:47:24
Bike 88.5k 00:25:33 04:30:21 948 741 72 24.78 / 02:25 11:12:58
Cycle 00:04:33 04:34:55 950 742 72 24.68 / 02:25 11:17:32

T2 00:06:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 04:41:35 1039 776 69 - / - 11:24:11

Run 02:35:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:58 04:43:33 921 718 68 11.57 / 05:11 11:26:10
Run 1.3k 00:05:53 04:49:27 973 747 71 9.91 / 06:03 11:32:03
Run 2.6k 00:09:03 04:58:30 979 749 72 9.32 / 06:26 11:41:07
Run 4k 00:09:10 05:07:41 990 758 73 9.05 / 06:37 11:50:18
Run 5k 00:06:49 05:14:30 991 758 73 9.05 / 06:37 11:57:07
Run 6k 00:07:56 05:22:27 999 762 73 8.86 / 06:45 12:05:03
Run 8.2 00:14:49 05:37:16 998 762 73 8.8 / 06:48 12:19:53
Run 10.3k 00:14:56 05:52:13 998 760 72 8.72 / 06:52 12:34:49
Run 11.2k 00:07:24 05:59:37 1008 765 72 8.61 / 06:58 12:42:14
Run 12.5k 00:10:25 06:10:02 1007 764 71 8.47 / 07:04 12:52:39
Run 13.8k 00:10:03 06:20:05 1008 764 71 8.42 / 07:07 13:02:42
Run 15k 00:07:41 06:27:47 1008 764 71 8.4 / 07:08 13:10:24
Run 16k 00:08:57 06:36:45 1008 764 71 8.3 / 07:13 13:19:21
Run 18k 00:16:18 06:53:03 1008 764 71 8.25 / 07:16 13:35:39
Run 20.2k 00:16:37 07:09:41 1016 768 72 8.17 / 07:20 13:52:17
Run 00:07:34 07:17:16 1017 769 71 8.13 / 07:22 13:59:52