5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Adam FORSTER (#4182)
Finished
TIME:  06:28:10
Place
806  OF 1104
Male
647  OF 824
50-54
56  OF 67

Swim 00:40:48 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:46
Swim 00:40:48 00:40:48 647 515 45 2.64 / 22:40 07:15:35

T1 00:06:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:51 00:47:40 959 715 56 - / - 07:22:26

Cycle 03:11:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:55 00:50:35 930 718 62 20.49 / 02:55 07:25:22
Bike 12k 00:27:24 01:17:59 922 724 64 23.93 / 02:30 07:52:46
Bike 23.3k 00:21:02 01:39:02 781 647 56 27.21 / 02:12 08:13:48
Bike 34k 00:20:36 01:59:39 692 586 50 28.9 / 02:04 08:34:25
Bike 44.3k 00:20:53 02:20:32 672 572 49 28.62 / 02:05 08:55:18
Bike 56k 00:27:01 02:47:33 684 580 49 28.09 / 02:08 09:22:19
Bike 67.3k 00:22:03 03:09:36 665 567 49 28.44 / 02:06 09:44:23
Bike 79k 00:21:08 03:30:44 632 542 47 28.96 / 02:04 10:05:31
Bike 88.5k 00:24:03 03:54:48 653 559 48 28.37 / 02:06 10:29:34
Cycle 00:04:21 03:59:09 656 559 48 28.19 / 02:07 10:33:56

T2 00:08:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:08 04:07:17 1084 810 67 - / - 10:42:04

Run 02:20:52 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:52 04:09:10 838 663 49 11.57 / 05:11 10:43:57
Run 1.3k 00:05:23 04:14:34 872 685 53 10.72 / 05:35 10:49:20
Run 2.6k 00:08:36 04:23:10 899 701 54 9.93 / 06:02 10:57:57
Run 4k 00:08:06 04:31:16 890 691 54 9.85 / 06:05 11:06:03
Run 5k 00:06:18 04:37:34 894 693 54 9.84 / 06:05 11:12:21
Run 6k 00:06:59 04:44:34 898 697 55 9.72 / 06:10 11:19:21
Run 8.2 00:12:49 04:57:24 883 687 55 9.78 / 06:08 11:32:11
Run 10.3k 00:12:54 05:10:19 874 683 56 9.77 / 06:08 11:45:06
Run 11.2k 00:06:23 05:16:43 881 687 56 9.68 / 06:11 11:51:29
Run 12.5k 00:09:34 05:26:17 889 688 56 9.49 / 06:19 12:01:03
Run 13.8k 00:08:47 05:35:04 882 681 55 9.45 / 06:20 12:09:51
Run 15k 00:06:55 05:42:00 886 685 56 9.41 / 06:22 12:16:47
Run 16k 00:07:46 05:49:47 885 683 56 9.33 / 06:25 12:24:34
Run 18k 00:15:44 06:05:32 899 689 56 9.17 / 06:32 12:40:18
Run 20.2k 00:15:10 06:20:42 904 692 56 9.08 / 06:36 12:55:29
Run 00:07:28 06:28:10 911 698 57 8.98 / 06:40 13:02:57