IRONMAN 70.3 Port Macquarie (2024)
Russell SMITH (#4293)
Not Classified
TIME:
Place
OF
1104
Male
OF
824
60-64
OF
29
Swim 00:51:33 1.80km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:52 |
| Swim | 00:51:33 | 00:51:33 | - | - | - | 2.09 / 28:38 | 07:38:25 |
T1 00:11:50
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:50 | 01:03:23 | - | - | - | - / - | 07:50:15 |
Cycle 04:48:51 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:49 | 01:06:12 | - | - | - | 21.29 / 02:49 | 07:53:04 |
| Bike 12k | 00:29:00 | 01:35:12 | - | - | - | 22.81 / 02:37 | 08:22:04 |
| Bike 23.3k | 00:32:50 | 02:08:02 | - | - | - | 21.62 / 02:46 | 08:54:54 |
| Bike 34k | 01:23:21 | 03:31:24 | - | - | - | 14.05 / 04:16 | 10:18:16 |
| Bike 44.3k | 00:23:49 | 03:55:13 | - | - | - | 15.46 / 03:52 | 10:42:06 |
| Bike 56k | 00:30:13 | 04:25:27 | - | - | - | 16.66 / 03:36 | 11:12:20 |
| Bike 67.3k | 00:26:31 | 04:51:58 | - | - | - | 17.66 / 03:23 | 11:38:51 |
| Bike 79k | 00:26:48 | 05:18:47 | - | - | - | 18.49 / 03:14 | 12:05:40 |
| Bike 88.5k | 00:28:19 | 05:47:07 | - | - | - | 18.71 / 03:12 | 12:33:59 |
| Cycle | 00:05:07 | 05:52:14 | - | - | - | 18.69 / 03:12 | 12:39:07 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 05:57:43 | - | - | - | - / - | 12:44:35 |
Run 02:50:27 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:52 | 06:00:36 | - | - | - | 11.57 / 05:11 | 12:47:28 |
| Run 1.3k | 00:06:32 | 06:07:08 | - | - | - | 8.28 / 07:14 | 12:54:01 |
| Run 2.6k | 00:09:41 | 06:16:50 | - | - | - | 8.25 / 07:16 | 13:03:42 |
| Run 4k | 00:09:47 | 06:26:38 | - | - | - | 8.17 / 07:20 | 13:13:30 |
| Run 5k | 00:07:30 | 06:34:08 | - | - | - | 8.18 / 07:19 | 13:21:01 |
| Run 6k | 00:08:33 | 06:42:42 | - | - | - | 8.05 / 07:26 | 13:29:34 |
| Run 8.2 | 00:16:35 | 06:59:17 | - | - | - | 7.96 / 07:32 | 13:46:09 |
| Run 10.3k | 00:16:27 | 07:15:44 | - | - | - | 7.89 / 07:35 | 14:02:37 |
| Run 11.2k | 00:07:31 | 07:23:16 | - | - | - | 7.85 / 07:38 | 14:10:09 |
| Run 12.5k | 00:11:16 | 07:34:33 | - | - | - | 7.74 / 07:44 | 14:21:25 |
| Run 13.8k | 00:11:10 | 07:45:44 | - | - | - | 7.68 / 07:48 | 14:32:36 |
| Run 15k | 00:08:25 | 07:54:09 | - | - | - | 7.66 / 07:49 | 14:41:02 |
| Run 16k | 00:10:08 | 08:04:18 | - | - | - | 7.55 / 07:56 | 14:51:10 |
| Run 18k | 00:17:43 | 08:22:01 | - | - | - | 7.51 / 07:58 | 15:08:54 |
| Run 20.2k | 00:17:24 | 08:39:26 | - | - | - | 7.49 / 08:00 | 15:26:18 |
| Run | 00:08:45 | 08:48:11 | - | - | - | 7.42 / 08:04 | 15:35:03 |
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