IRONMAN 70.3 Port Maquarie (2024)
Matt JACKSON (#4393)
Finished
TIME:
04:09:22
Place
2
OF
1104
Male
2
OF
824
35-39
2
OF
101
Swim 00:28:03 1.80km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:42 |
| Swim | 00:28:03 | 00:28:03 | 14 | 14 | 4 | 3.84 / 15:35 | 06:51:46 |
T1 00:02:49
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:30:53 | 144 | 122 | 20 | - / - | 06:54:35 |
Cycle 02:19:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:51 | 00:32:44 | 1 | 1 | 1 | 32.22 / 01:51 | 06:56:27 |
| Bike 12k | 00:17:43 | 00:50:28 | 3 | 3 | 2 | 37.06 / 01:37 | 07:14:11 |
| Bike 23.3k | 00:16:31 | 01:06:59 | 5 | 5 | 4 | 38.71 / 01:32 | 07:30:42 |
| Bike 34k | 00:17:07 | 01:24:06 | 6 | 6 | 4 | 39.08 / 01:32 | 07:47:49 |
| Bike 44.3k | 00:15:48 | 01:39:55 | 7 | 7 | 4 | 38.5 / 01:33 | 08:03:37 |
| Bike 56k | 00:19:15 | 01:59:10 | 6 | 6 | 4 | 38.14 / 01:34 | 08:22:52 |
| Bike 67.3k | 00:16:29 | 02:15:39 | 7 | 7 | 4 | 38.54 / 01:33 | 08:39:22 |
| Bike 79k | 00:16:32 | 02:32:12 | 7 | 7 | 4 | 38.93 / 01:32 | 08:55:54 |
| Bike 88.5k | 00:15:19 | 02:47:31 | 5 | 5 | 4 | 38.86 / 01:32 | 09:11:13 |
| Cycle | 00:02:50 | 02:50:22 | 5 | 5 | 4 | 38.71 / 01:32 | 09:14:04 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 02:51:51 | 54 | 48 | 8 | - / - | 09:15:33 |
Run 01:17:31 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:14 | 02:53:05 | 11 | 11 | 3 | 11.57 / 05:11 | 09:16:48 |
| Run 1.3k | 00:03:22 | 02:56:27 | 9 | 9 | 4 | 16.94 / 03:32 | 09:20:10 |
| Run 2.6k | 00:05:12 | 03:01:39 | 11 | 11 | 4 | 16.07 / 03:43 | 09:25:22 |
| Run 4k | 00:04:58 | 03:06:38 | 10 | 10 | 4 | 15.97 / 03:45 | 09:30:21 |
| Run 5k | 00:03:39 | 03:10:17 | 9 | 9 | 3 | 16.16 / 03:42 | 09:34:00 |
| Run 6k | 00:04:11 | 03:14:28 | 9 | 9 | 3 | 16.01 / 03:44 | 09:38:11 |
| Run 8.2 | 00:07:40 | 03:22:08 | 8 | 8 | 3 | 16.17 / 03:42 | 09:45:51 |
| Run 10.3k | 00:07:24 | 03:29:33 | 4 | 4 | 2 | 16.33 / 03:40 | 09:53:16 |
| Run 11.2k | 00:03:23 | 03:32:56 | 3 | 3 | 2 | 16.35 / 03:40 | 09:56:39 |
| Run 12.5k | 00:05:09 | 03:38:06 | 3 | 3 | 2 | 16.21 / 03:42 | 10:01:48 |
| Run 13.8k | 00:04:56 | 03:43:02 | 2 | 2 | 1 | 16.22 / 03:41 | 10:06:45 |
| Run 15k | 00:03:41 | 03:46:44 | 2 | 2 | 1 | 16.25 / 03:41 | 10:10:26 |
| Run 16k | 00:04:09 | 03:50:53 | 2 | 2 | 1 | 16.19 / 03:42 | 10:14:36 |
| Run 18k | 00:07:31 | 03:58:25 | 1 | 1 | 1 | 16.29 / 03:40 | 10:22:08 |
| Run 20.2k | 00:07:15 | 04:05:41 | 1 | 1 | 1 | 16.4 / 03:39 | 10:29:23 |
| Run | 00:03:41 | 04:09:22 | 1 | 1 | 1 | 16.32 / 03:40 | 10:33:05 |
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