5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Alex PERKINS (#4443)
Finished
TIME:  06:49:34
Place
904  OF 1104
Male
702  OF 824
45-49
68  OF 77

Swim 00:42:02 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:46
Swim 00:42:02 00:42:02 720 569 53 2.56 / 23:21 07:28:49

T1 00:06:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 00:48:11 871 661 63 - / - 07:34:58

Cycle 03:04:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:36 00:50:47 603 496 47 23.01 / 02:36 07:37:34
Bike 12k 00:23:06 01:13:54 463 407 40 28.23 / 02:07 08:00:41
Bike 23.3k 00:21:01 01:34:56 503 440 44 29.9 / 02:00 08:21:42
Bike 34k 00:21:43 01:56:39 540 471 47 30.39 / 01:58 08:43:26
Bike 44.3k 00:19:58 02:16:38 524 460 44 30.05 / 01:59 09:03:24
Bike 56k 00:24:15 02:40:53 493 435 42 29.88 / 02:00 09:27:40
Bike 67.3k 00:22:00 03:02:54 512 451 42 29.97 / 02:00 09:49:40
Bike 79k 00:24:16 03:27:10 553 481 45 29.7 / 02:01 10:13:57
Bike 88.5k 00:21:52 03:49:03 559 485 47 29.35 / 02:02 10:35:50
Cycle 00:03:54 03:52:58 559 485 47 29.22 / 02:03 10:39:44

T2 00:10:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:01 04:02:59 1097 818 75 - / - 10:49:46

Run 02:46:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:05 04:05:04 988 759 73 11.57 / 05:11 10:51:51
Run 1.3k 00:05:59 04:11:03 997 761 72 9.65 / 06:12 10:57:50
Run 2.6k 00:09:50 04:20:54 1025 775 74 8.8 / 06:48 11:07:41
Run 4k 00:12:28 04:33:22 1075 802 74 7.77 / 07:42 11:20:09
Run 5k 00:07:30 04:40:53 1072 799 74 7.86 / 07:37 11:27:40
Run 6k 00:08:21 04:49:14 1069 799 75 7.83 / 07:39 11:36:01
Run 8.2 00:17:06 05:06:20 1073 801 75 7.73 / 07:45 11:53:07
Run 10.3k 00:15:58 05:22:18 1073 802 75 7.76 / 07:43 12:09:05
Run 11.2k 00:07:26 05:29:45 1073 802 75 7.74 / 07:44 12:16:32
Run 12.5k 00:11:16 05:41:01 1071 802 75 7.64 / 07:50 12:27:48
Run 13.8k 00:10:15 05:51:17 1067 798 75 7.66 / 07:49 12:38:04
Run 15k 00:07:46 05:59:04 1067 798 75 7.68 / 07:48 12:45:50
Run 16k 00:08:39 06:07:43 1067 798 75 7.66 / 07:49 12:54:30
Run 18k 00:16:29 06:24:13 1063 796 75 7.68 / 07:48 13:11:00
Run 20.2k 00:16:38 06:40:51 1061 793 75 7.67 / 07:49 13:27:38
Run 00:08:42 06:49:34 1066 797 75 7.59 / 07:53 13:36:21