4th May 2025 | Port Macquarie, NSW, Australia
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IRONMAN 70.3 Port Macquarie (2025)

70.3 Solo: My Rivals

Pos Name Gun Time Representing Category (Pos) Gender (Pos) T1 Cycle T2 Run
431 James CROWLE (#1440) 04:57:08 | 30-34 (63) Male  (375) 00:00:00 02:58:04 00:02:56 01:56:07
1143 Keir GARRETT (#566) 06:47:40 | 60-64 (8) Female  (290) 00:00:00 03:59:12 00:05:09 02:43:18
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:00:00 00:00:00 1097 154 799 / 08:19:50
Keir GARRETT (#566) 00:00:00 00:00:00 379 3 87 / 07:30:08
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:02:04 00:02:04 311 47 271 28.97 / 02:04 08:21:54
Keir GARRETT (#566) 00:02:27 00:02:27 950 3 198 24.46 / 02:27 07:32:35
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:22:39 00:24:44 309 42 282 29.38 / 02:02 08:44:34
Keir GARRETT (#566) 00:31:51 00:34:18 1161 8 297 20.9 / 02:52 08:04:26
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:21:08 00:45:52 431 57 384 31.78 / 01:53 09:05:42
Keir GARRETT (#566) 00:26:20 01:00:39 1156 9 296 25.51 / 02:21 08:30:47
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:19:20 01:05:13 385 49 344 35.3 / 01:41 09:25:03
Keir GARRETT (#566) 00:26:30 01:27:09 1158 10 300 25.76 / 02:19 08:57:17
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:19:37 01:24:50 403 54 359 30.33 / 01:58 09:44:40
Keir GARRETT (#566) 00:24:52 01:52:01 1150 8 292 23.92 / 02:30 09:22:09
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:25:53 01:50:43 433 61 382 26.72 / 02:14 10:10:33
Keir GARRETT (#566) 00:38:26 02:30:28 1160 9 299 17.99 / 03:20 10:00:36
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:22:28 02:13:12 426 60 375 29.81 / 02:00 10:33:02
Keir GARRETT (#566) 00:29:27 02:59:55 1159 9 297 22.75 / 02:38 10:30:03
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:20:44 02:33:56 416 56 364 33.04 / 01:48 10:53:46
Keir GARRETT (#566) 00:28:19 03:28:14 1156 9 296 24.19 / 02:28 10:58:22
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:20:42 02:54:39 421 57 368 28.33 / 02:07 11:14:29
Keir GARRETT (#566) 00:26:28 03:54:43 1151 9 293 22.15 / 02:42 11:24:51
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:03:25 02:58:04 418 56 365 26.27 / 02:17 11:17:54
Keir GARRETT (#566) 00:04:28 03:59:12 1152 9 293 20.11 / 02:58 11:29:20
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:02:56 03:01:01 413 55 359 / 11:20:51
Keir GARRETT (#566) 00:05:09 04:04:21 1147 9 292 / 11:34:30
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:01:27 03:02:29 412 55 358 11.57 / 05:11 11:22:19
Keir GARRETT (#566) 00:02:04 04:06:26 1148 9 292 11.57 / 05:11 11:36:34
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:04:34 03:07:03 412 56 358 11.8 / 05:04 11:26:53
Keir GARRETT (#566) 00:06:31 04:12:57 1148 9 291 8.28 / 07:14 11:43:05
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:07:00 03:14:03 419 58 365 11.39 / 05:16 11:33:53
Keir GARRETT (#566) 00:09:32 04:22:29 1148 9 291 8.36 / 07:10 11:52:38
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:07:16 03:21:20 423 59 369 10.79 / 05:33 11:41:10
Keir GARRETT (#566) 00:09:54 04:32:24 1148 9 291 7.93 / 07:33 12:02:32
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:05:16 03:26:37 424 58 369 11.7 / 05:07 11:46:27
Keir GARRETT (#566) 00:07:08 04:39:32 1147 9 291 8.64 / 06:56 12:09:40
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:05:57 03:32:35 422 59 367 10.76 / 05:34 11:52:25
Keir GARRETT (#566) 00:08:09 04:47:41 1147 9 291 7.87 / 07:37 12:17:49
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:11:29 03:44:04 428 62 373 11.12 / 05:23 12:03:54
Keir GARRETT (#566) 00:19:37 05:07:19 1154 9 294 6.5 / 09:13 12:37:27
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:11:54 03:55:58 429 63 375 10.58 / 05:40 12:15:48
Keir GARRETT (#566) 00:16:20 05:23:40 1153 9 293 7.71 / 07:46 12:53:48
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:05:02 04:01:01 427 63 373 11.06 / 05:25 12:20:51
Keir GARRETT (#566) 00:06:50 05:30:30 1153 9 293 8.15 / 07:21 13:00:38
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:07:16 04:08:17 428 63 375 10.71 / 05:35 12:28:07
Keir GARRETT (#566) 00:10:09 05:40:40 1150 9 291 7.67 / 07:48 13:10:48
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:07:56 04:16:13 433 63 379 10.13 / 05:55 12:36:03
Keir GARRETT (#566) 00:12:54 05:53:34 1158 9 296 6.23 / 09:37 13:23:42
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:05:52 04:22:06 431 63 378 10.51 / 05:42 12:41:56
Keir GARRETT (#566) 00:07:18 06:00:53 1155 9 294 8.45 / 07:05 13:31:01
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:06:49 04:28:55 439 65 386 9.41 / 06:22 12:48:45
Keir GARRETT (#566) 00:08:43 06:09:37 1155 9 294 7.35 / 08:09 13:39:45
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:12:37 04:41:33 451 68 394 10.16 / 05:54 13:01:23
Keir GARRETT (#566) 00:14:51 06:24:28 1148 9 292 8.64 / 06:56 13:54:36
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:10:48 04:52:22 442 64 385 11.7 / 05:07 13:12:12
Keir GARRETT (#566) 00:16:07 06:40:35 1137 8 290 7.85 / 07:38 14:10:43
Name Split Race Time Pos Div Gen Speed/Pace TOD
James CROWLE (#1440) 00:04:46 04:57:08 431 63 375 11.45 / 05:14 13:16:58
Keir GARRETT (#566) 00:07:05 06:47:40 1143 8 290 7.69 / 07:47 14:17:49