4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Team GHD superstars (#6013)
Finished
GUN TIME:  06:12:10
Place
65  OF 83
Male
28  OF 31
Relay
28  OF 31

T1 00:00:00

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:24:47

Cycle 03:55:36 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 39 19 19 26.38 / 02:16 08:27:04
Bike 12k 00:25:05 00:27:21 40 21 21 26.53 / 02:15 08:52:09
Bike 23.3k 00:24:49 00:52:10 42 23 23 26.79 / 02:14 09:16:58
Bike 345k 00:23:42 01:15:53 45 24 24 27.42 / 02:11 09:40:40
Bike 44.3k 00:23:51 01:39:45 48 25 25 26.82 / 02:14 10:04:32
Bike 56k 00:56:24 02:36:09 80 30 30 21.56 / 02:46 11:00:57
Bike 67.3k 00:27:12 03:03:22 78 30 30 22.02 / 02:43 11:28:10
Bike 79k 00:24:46 03:28:08 76 29 29 22.69 / 02:38 11:52:56
Bike 88.5k 00:23:20 03:51:29 73 29 29 22.93 / 02:36 12:16:17
Cycle 00:04:06 03:55:36 73 29 29 22.92 / 02:37 12:20:23

T2 00:01:52

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:52 03:57:28 68 25 25 - / - 12:22:16

Run 02:14:41 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:38 03:59:07 53 25 25 11.57 / 05:11 12:23:54
Run 1.3k 00:04:56 04:04:03 53 24 24 11.83 / 05:04 12:28:51
Run 2.6k 00:07:20 04:11:24 50 22 22 11.32 / 05:17 12:36:12
Run 4k 00:08:01 04:19:26 49 22 22 10.76 / 05:34 12:44:13
Run 5k 00:05:29 04:24:55 48 21 21 10.86 / 05:31 12:49:43
Run 6k 00:06:14 04:31:09 48 21 21 10.75 / 05:34 12:55:57
Run 8.2 00:12:06 04:43:15 48 21 21 10.7 / 05:36 13:08:03
Run 10.3k 00:13:19 04:56:35 51 22 22 10.42 / 05:45 13:21:23
Run 11.2k 00:05:35 05:02:11 52 22 22 10.38 / 05:46 13:26:59
Run 12.5k 00:08:23 05:10:35 53 23 23 10.25 / 05:50 13:35:23
Run 13.8k 00:09:17 05:19:53 54 24 24 10.07 / 05:57 13:44:40
Run 15k 00:06:50 05:26:43 55 25 25 9.99 / 06:00 13:51:30
Run 16k 00:07:30 05:34:13 55 25 25 9.88 / 06:04 13:59:01
Run 18k 00:14:47 05:49:00 55 25 25 9.72 / 06:10 14:13:48
Run 20.2k 00:16:05 06:05:06 55 25 25 9.49 / 06:19 14:29:54
Run 00:07:03 06:12:10 57 25 25 9.39 / 06:23 14:36:57