4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Team Lighthouse Coffee Crew (#6057)
Finished
GUN TIME:  05:13:20
Place
33  OF 83
Mixed
13  OF 32
Relay
13  OF 32

T1 00:00:00

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:27:25

Cycle 03:10:29 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 35 11 11 26.66 / 02:15 08:29:40
Bike 12k 00:25:06 00:27:21 42 15 15 26.53 / 02:15 08:54:47
Bike 23.3k 00:23:08 00:50:30 38 14 14 27.67 / 02:10 09:17:56
Bike 345k 00:20:54 01:11:24 36 14 14 29.13 / 02:03 09:38:50
Bike 44.3k 00:21:00 01:32:25 35 13 13 28.95 / 02:04 09:59:51
Bike 56k 00:27:52 02:00:18 35 13 13 27.99 / 02:08 10:27:43
Bike 67.3k 00:24:21 02:24:39 36 13 13 27.91 / 02:08 10:52:04
Bike 79k 00:21:22 02:46:01 34 12 12 28.44 / 02:06 11:13:26
Bike 88.5k 00:20:49 03:06:51 34 12 12 28.41 / 02:06 11:34:16
Cycle 00:03:38 03:10:29 34 12 12 28.34 / 02:06 11:37:55

T2 00:01:34

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:34 03:12:03 48 18 18 - / - 11:39:29

Run 02:01:16 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:28 03:13:32 33 13 13 11.57 / 05:11 11:40:58
Run 1.3k 00:04:47 03:18:20 42 18 18 12.41 / 04:49 11:45:46
Run 2.6k 00:06:54 03:25:15 40 18 18 11.96 / 05:00 11:52:40
Run 4k 00:07:48 03:33:03 42 18 18 11.25 / 05:19 12:00:29
Run 5k 00:05:33 03:38:37 42 18 18 11.22 / 05:20 12:06:02
Run 6k 00:06:09 03:44:46 42 18 18 11.07 / 05:24 12:12:12
Run 8.2 00:12:00 03:56:46 42 18 18 10.96 / 05:28 12:24:12
Run 10.3k 00:12:22 04:09:09 43 19 19 10.79 / 05:33 12:36:35
Run 11.2k 00:05:59 04:15:09 45 20 20 10.65 / 05:38 12:42:35
Run 12.5k 00:07:19 04:22:29 44 19 19 10.65 / 05:38 12:49:54
Run 13.8k 00:08:21 04:30:50 43 19 19 10.54 / 05:41 12:58:15
Run 15k 00:05:50 04:36:40 43 19 19 10.54 / 05:41 13:04:06
Run 16k 00:06:28 04:43:09 45 20 20 10.49 / 05:42 13:10:34
Run 18k 00:12:17 04:55:26 45 20 20 10.49 / 05:43 13:22:52
Run 20.2k 00:12:22 05:07:49 43 18 18 10.46 / 05:43 13:35:14
Run 00:05:30 05:13:20 43 18 18 10.43 / 05:44 13:40:45