4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Team The Rocking Normans (#6071)
Finished
GUN TIME:  06:27:00
Place
75  OF 83
Mixed
30  OF 32
Relay
30  OF 32

T1 00:00:00

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:28:14

Cycle 04:14:35 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 65 24 24 24.42 / 02:27 08:30:41
Bike 12k 00:29:59 00:32:26 75 29 29 22.37 / 02:40 09:00:40
Bike 23.3k 00:29:50 01:02:17 79 30 30 22.44 / 02:40 09:30:31
Bike 345k 00:26:50 01:29:07 80 31 31 23.34 / 02:34 09:57:21
Bike 44.3k 00:27:52 01:56:59 81 31 31 22.87 / 02:37 10:25:14
Bike 56k 00:38:03 02:35:03 79 30 30 21.71 / 02:45 11:03:17
Bike 67.3k 00:33:23 03:08:27 80 30 30 21.42 / 02:48 11:36:41
Bike 79k 00:30:40 03:39:07 80 30 30 21.55 / 02:47 12:07:22
Bike 88.5k 00:30:45 04:09:53 80 30 30 21.24 / 02:49 12:38:07
Cycle 00:04:42 04:14:35 80 30 30 21.21 / 02:49 12:42:49

T2 00:01:24

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:24 04:15:59 36 13 13 - / - 12:44:13

Run 02:11:01 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:46 04:17:45 65 27 27 11.57 / 05:11 12:46:00
Run 1.3k 00:05:28 04:23:14 64 26 26 10.76 / 05:34 12:51:28
Run 2.6k 00:07:58 04:31:12 61 25 25 10.36 / 05:47 12:59:27
Run 4k 00:08:46 04:39:58 60 25 25 9.85 / 06:05 13:08:13
Run 5k 00:06:13 04:46:12 59 25 25 9.86 / 06:04 13:14:26
Run 6k 00:06:50 04:53:03 60 25 25 9.77 / 06:08 13:21:17
Run 8.2 00:13:46 05:06:50 59 24 24 9.64 / 06:13 13:35:04
Run 10.3k 00:13:46 05:20:36 59 24 24 9.53 / 06:17 13:48:50
Run 11.2k 00:05:26 05:26:02 59 24 24 9.59 / 06:15 13:54:16
Run 12.5k 00:07:46 05:33:48 59 24 24 9.63 / 06:13 14:02:03
Run 13.8k 00:08:27 05:42:15 57 24 24 9.62 / 06:14 14:10:30
Run 15k 00:06:03 05:48:19 56 23 23 9.66 / 06:12 14:16:33
Run 16k 00:06:46 05:55:05 56 23 23 9.65 / 06:13 14:23:20
Run 18k 00:12:47 06:07:53 56 23 23 9.69 / 06:11 14:36:07
Run 20.2k 00:13:07 06:21:01 54 22 22 9.68 / 06:11 14:49:15
Run 00:05:59 06:27:00 55 23 23 9.66 / 06:12 14:55:15