26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Russell TAIT (#1065)
Finished
GUN TIME:  06:46:14
Place
672
Male
526
55-59
26

Swim 00:42:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:42:12 00:42:12 00:42:12 603 466 19 2.7 / 22:12

T1 00:07:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:26 00:07:26 00:49:38 664 484 24 - / -

Cycle 03:31:54 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:04:41 02:04:41 02:54:20 640 520 27 21.65 / 02:46
Cycle 01:27:12 03:31:54 04:21:33 655 530 28 25.48 / 02:21

T2 00:04:53

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:53 00:04:53 04:26:26 585 433 21 - / -

Run 02:19:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:57 00:02:57 04:29:24 519 409 15 14.2 / 04:13
Run 5.9k 00:33:01 00:35:59 05:02:26 760 574 23 9.83 / 06:05
Run 11.2k 00:34:55 01:10:54 05:37:21 749 562 22 9.47 / 06:19
Run 16.3k 00:35:06 01:46:00 06:12:27 736 545 22 9.22 / 06:30
Run 00:33:46 02:19:47 06:46:14 754 559 25 9.05 / 06:37