26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Pieter PRINSLOO (#1083)
Finished
GUN TIME:  07:12:09
Place
855
Male
654
60-64
11

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:46:44 00:46:44 00:46:44 880 662 14 2.43 / 24:36

T1 00:09:16

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:09:16 00:09:16 00:56:01 933 680 11 - / -

Cycle 03:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:19:00 02:19:00 03:15:01 956 739 19 19.42 / 03:05
Cycle 01:28:58 03:47:58 04:43:59 878 686 14 23.68 / 02:31

T2 00:05:41

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:05:41 00:05:41 04:49:41 738 551 9 - / -

Run 02:22:28 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:18 00:03:18 04:53:00 757 579 14 12.7 / 04:43
Run 5.9k 00:33:44 00:37:02 05:26:44 815 611 13 9.55 / 06:16
Run 11.2k 00:36:04 01:13:06 06:02:48 823 614 13 9.19 / 06:31
Run 16.3k 00:36:30 01:49:37 06:39:19 803 596 13 8.92 / 06:43
Run 00:32:50 02:22:28 07:12:09 803 597 14 8.88 / 06:45