26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Barbara BENDER (#1282)
Finished
GUN TIME:  07:13:49
Place
866
Female
207
50-54
17

Swim 00:49:49 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:49:49 00:49:49 00:49:49 994 254 19 2.28 / 26:13

T1 00:08:21

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:08:21 00:08:21 00:58:10 814 222 18 - / -

Cycle 03:50:24 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:15:21 02:15:21 03:13:32 876 192 14 19.94 / 03:00
Cycle 01:35:02 03:50:24 04:48:34 908 203 15 23.43 / 02:33

T2 00:04:07

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:07 00:04:07 04:52:42 413 102 5 - / -

Run 02:21:07 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:55 00:03:55 04:56:37 991 252 19 10.69 / 05:36
Run 5.9k 00:33:20 00:37:15 05:29:58 829 211 16 9.49 / 06:18
Run 11.2k 00:35:30 01:12:46 06:05:28 809 205 15 9.23 / 06:29
Run 16.3k 00:37:39 01:50:26 06:43:08 819 211 16 8.85 / 06:46
Run 00:30:40 02:21:07 07:13:49 777 204 16 8.97 / 06:41