26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robert DEAS (#1324)
Finished
GUN TIME:  06:55:04
Place
736
Male
570
45-49
75

Swim 00:46:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:46:02 00:46:02 00:46:02 829 627 73 2.47 / 24:14

T1 00:08:03

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:03 00:08:03 00:54:06 765 553 65 - / -

Cycle 03:33:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:06:53 02:06:53 03:01:00 685 548 72 21.27 / 02:49
Cycle 01:26:43 03:33:37 04:27:44 682 551 74 25.27 / 02:22

T2 00:05:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:56 00:05:56 04:33:41 785 585 73 - / -

Run 02:21:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:40 00:03:40 04:37:21 913 692 85 11.45 / 05:14
Run 5.9k 00:31:49 00:35:29 05:09:10 728 551 73 9.97 / 06:00
Run 11.2k 00:34:05 01:09:34 05:43:15 708 534 75 9.65 / 06:12
Run 16.3k 00:37:15 01:46:49 06:20:30 742 551 76 9.15 / 06:33
Run 00:34:33 02:21:23 06:55:04 785 581 81 8.95 / 06:42