26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Heinrich PAWSON (#1366)
Finished
GUN TIME:  07:11:19
Place
850
Male
649
25-29
86

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:47:04 00:47:04 00:47:04 895 672 94 2.42 / 24:46

T1 00:08:04

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:04 00:08:04 00:55:09 770 558 75 - / -

Cycle 03:57:49 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:16:53 02:16:53 03:12:03 916 709 95 19.72 / 03:02
Cycle 01:40:55 03:57:49 04:52:58 997 761 99 22.7 / 02:38

T2 00:07:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:07:03 00:07:03 05:00:01 934 693 95 - / -

Run 02:11:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:53 00:02:53 05:02:55 447 358 58 14.54 / 04:07
Run 5.9k 00:30:40 00:33:33 05:33:35 563 437 60 10.54 / 05:41
Run 11.2k 00:32:23 01:05:57 06:05:59 557 429 63 10.18 / 05:53
Run 16.3k 00:35:07 01:41:04 06:41:06 603 453 65 9.67 / 06:12
Run 00:30:12 02:11:17 07:11:19 591 447 62 9.64 / 06:13