26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Smiley MARAIS (#1383)
Finished
GUN TIME:  06:55:40
Place
741
Male
573
45-49
76

Swim 00:51:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:51:29 00:51:29 00:51:29 1037 771 101 2.21 / 27:06

T1 00:08:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:43 00:08:43 01:00:13 876 634 75 - / -

Cycle 03:29:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:00:21 02:00:21 03:00:35 520 437 56 22.43 / 02:40
Cycle 01:28:44 03:29:06 04:29:19 615 506 66 25.82 / 02:19

T2 00:05:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:10 00:05:10 04:34:29 638 477 60 - / -

Run 02:21:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:41 00:03:41 04:38:10 922 698 89 11.4 / 05:15
Run 5.9k 00:32:59 00:36:40 05:11:09 791 593 79 9.65 / 06:12
Run 11.2k 00:33:35 01:10:15 05:44:45 728 548 78 9.56 / 06:16
Run 16.3k 00:38:28 01:48:43 06:23:13 784 583 80 8.99 / 06:40
Run 00:32:26 02:21:10 06:55:40 778 574 80 8.96 / 06:41