26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Conny CLARENCE (#1385)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:50:42
Place
248
Female
35
40-44
3

Swim 00:40:46 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:40:46 00:40:46 00:40:46 522 111 16 2.79 / 21:27

T1 00:07:26

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:26 00:07:26 00:48:12 663 180 29 - / -

Cycle 03:02:07 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:48:07 01:48:07 02:36:20 225 20 2 24.97 / 02:24
Cycle 01:13:59 03:02:07 03:50:19 213 18 2 29.65 / 02:01

T2 00:03:27

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:27 00:03:27 03:53:47 258 62 8 - / -

Run 01:56:55 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:32 00:03:32 03:57:19 873 212 32 11.84 / 05:03
Run 5.9k 00:28:28 00:32:01 04:25:48 418 94 13 11.05 / 05:25
Run 11.2k 00:28:28 01:00:29 04:54:16 347 74 10 11.1 / 05:24
Run 16.3k 00:30:10 01:30:40 05:24:27 339 75 11 10.78 / 05:33
Run 00:26:15 01:56:55 05:50:42 311 69 9 10.82 / 05:32