26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Wilson SMITH (#1406)
Finished
GUN TIME:  05:34:20
Place
165
Male
146
45-49
11

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:36:24 00:36:24 00:36:24 223 183 19 3.13 / 19:09

T1 00:05:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:12 00:05:12 00:41:36 227 179 18 - / -

Cycle 02:54:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:41:59 01:41:59 02:23:36 128 116 8 26.47 / 02:15
Cycle 01:12:29 02:54:28 03:36:05 127 115 11 30.94 / 01:56

T2 00:03:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:35 00:03:35 03:39:40 298 222 27 - / -

Run 01:54:39 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:42:18 237 200 18 15.95 / 03:45
Run 5.9k 00:27:38 00:30:16 04:09:57 293 242 22 11.69 / 05:07
Run 11.2k 00:28:32 00:58:48 04:38:29 275 229 25 11.42 / 05:15
Run 16.3k 00:30:07 01:28:55 05:08:36 283 226 26 10.99 / 05:27
Run 00:25:44 01:54:39 05:34:20 267 215 21 11.04 / 05:26