26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois SWART (#1413)
Finished
GUN TIME:  06:37:30
Place
606
Male
479
35-39
88

Swim 00:37:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:56 00:37:56 00:37:56 309 246 40 3 / 19:58

T1 00:05:52

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:52 00:05:52 00:43:49 356 264 55 - / -

Cycle 03:23:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:03:33 02:03:33 02:47:23 614 503 93 21.85 / 02:44
Cycle 01:20:08 03:23:42 04:07:32 531 447 86 26.5 / 02:15

T2 00:05:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:13 00:05:13 04:12:45 654 485 93 - / -

Run 02:24:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:29 00:03:29 04:16:14 850 646 116 12.05 / 04:58
Run 5.9k 00:36:16 00:39:45 04:52:31 963 715 127 8.9 / 06:44
Run 11.2k 00:34:37 01:14:22 05:27:08 868 648 115 9.03 / 06:38
Run 16.3k 00:37:17 01:51:40 06:04:26 855 633 114 8.75 / 06:51
Run 00:33:03 02:24:44 06:37:30 839 619 110 8.74 / 06:51