26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Deon BRUWER (#1439)
Finished
GUN TIME:  06:23:02
Place
493
Male
396
45-49
54

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:57 00:42:57 00:42:57 654 507 57 2.65 / 22:36

T1 00:07:44

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:44 00:07:44 00:50:42 716 521 58 - / -

Cycle 03:21:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:00:32 02:00:32 02:51:14 529 444 57 22.39 / 02:40
Cycle 01:20:32 03:21:05 04:11:47 488 414 55 26.85 / 02:14

T2 00:04:33

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:33 00:04:33 04:16:21 499 373 49 - / -

Run 02:06:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:35 00:03:35 04:19:57 895 679 82 11.67 / 05:08
Run 5.9k 00:29:26 00:33:02 04:49:23 515 399 52 10.71 / 05:35
Run 11.2k 00:31:21 01:04:23 05:20:44 498 386 53 10.43 / 05:44
Run 16.3k 00:33:30 01:37:53 05:54:14 508 388 55 9.99 / 06:00
Run 00:28:47 02:06:40 06:23:02 498 379 56 9.99 / 06:00