26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rocco NEL (#1479)
Finished
GUN TIME:  06:46:25
Place
674
Male
528
45-49
69

Swim 00:53:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:53:09 00:53:09 00:53:09 1065 790 104 2.14 / 27:58

T1 00:10:37

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:37 00:10:37 01:03:46 1059 779 101 - / -

Cycle 03:27:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:02:41 02:02:41 03:06:28 585 481 61 22 / 02:43
Cycle 01:24:38 03:27:20 04:31:07 588 487 65 26.04 / 02:18

T2 00:06:27

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:27 00:06:27 04:37:34 857 636 82 - / -

Run 02:08:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:53 00:02:53 04:40:27 445 356 42 14.55 / 04:07
Run 5.9k 00:30:39 00:33:32 05:11:06 560 434 61 10.55 / 05:41
Run 11.2k 00:31:51 01:05:23 05:42:58 539 416 60 10.27 / 05:50
Run 16.3k 00:33:20 01:38:43 06:16:18 533 407 60 9.9 / 06:03
Run 00:30:06 02:08:50 06:46:25 531 404 60 9.82 / 06:06