26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Neil CUNINGHAME (#1489)
Finished
GUN TIME:  06:21:51
Place
488
Male
392
35-39
73

Swim 00:39:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:44 00:39:44 00:39:44 439 347 67 2.86 / 20:54

T1 00:06:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:36 00:06:36 00:46:20 483 359 71 - / -

Cycle 03:17:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:58:03 01:58:03 02:44:24 443 379 72 22.86 / 02:37
Cycle 01:19:22 03:17:26 04:03:47 437 377 73 27.35 / 02:11

T2 00:04:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:45 00:04:45 04:08:32 546 405 83 - / -

Run 02:13:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:54 00:02:54 04:11:26 459 366 60 14.47 / 04:08
Run 5.9k 00:31:48 00:34:42 04:43:14 657 503 84 10.19 / 05:52
Run 11.2k 00:33:29 01:08:12 05:16:44 654 499 87 9.85 / 06:05
Run 16.3k 00:35:07 01:43:19 05:51:51 661 496 86 9.46 / 06:20
Run 00:29:59 02:13:19 06:21:51 628 470 83 9.49 / 06:19