26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth FLETCHER (#1511)
Finished
GUN TIME:  07:03:15
Place
807
Male
617
45-49
84

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:44:02 00:44:02 00:44:02 720 552 67 2.58 / 23:10

T1 00:06:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:02 00:06:02 00:50:05 383 284 31 - / -

Cycle 04:13:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:41:31 02:41:31 03:31:37 1139 843 114 16.71 / 03:35
Cycle 01:31:53 04:13:25 05:03:30 1118 831 112 21.3 / 02:48

T2 00:03:09

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 00:03:09 05:06:40 206 159 17 - / -

Run 01:56:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:26 00:03:26 05:10:07 823 626 74 12.18 / 04:55
Run 5.9k 00:28:19 00:31:46 05:38:26 394 307 36 11.14 / 05:23
Run 11.2k 00:29:32 01:01:18 06:07:59 379 297 35 10.95 / 05:28
Run 16.3k 00:29:02 01:30:21 06:37:02 326 258 32 10.82 / 05:32
Run 00:26:13 01:56:35 07:03:15 306 238 26 10.85 / 05:31