26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Aubrey HOLTON (#175)
Club: TRIFACTRI
Finished
GUN TIME:  06:19:15
Place
467
Male
378
45-49
51

Swim 00:49:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:49:00 00:49:00 00:49:00 971 726 93 2.32 / 25:47

T1 00:06:34

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:34 00:06:34 00:55:34 476 353 38 - / -

Cycle 02:58:47 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:48:34 01:48:34 02:44:08 232 211 24 24.86 / 02:24
Cycle 01:10:12 02:58:47 03:54:21 183 167 21 30.2 / 01:59

T2 00:05:26

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:26 00:05:26 03:59:48 690 513 64 - / -

Run 02:19:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:04:54 00:04:54 04:04:42 1115 826 111 8.54 / 07:01
Run 5.9k 00:38:26 00:43:21 04:43:09 1064 790 104 8.16 / 07:20
Run 11.2k 00:31:51 01:15:12 05:15:01 895 666 90 8.93 / 06:42
Run 16.3k 00:33:16 01:48:29 05:48:17 779 579 79 9.01 / 06:39
Run 00:30:57 02:19:27 06:19:15 747 554 75 9.07 / 06:36