26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruark BOTHA (#209)
Club: TRIFACTRI
Finished
GUN TIME:  06:47:02
Place
679
Male
531
35-39
96

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:07 00:42:07 00:42:07 600 463 85 2.7 / 22:10

T1 00:07:09

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:09 00:07:09 00:49:17 599 436 85 - / -

Cycle 03:17:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:57:28 01:57:28 02:46:45 429 370 69 22.98 / 02:36
Cycle 01:20:27 03:17:56 04:07:13 447 382 75 27.28 / 02:11

T2 00:04:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:45 00:04:45 04:11:58 547 406 84 - / -

Run 02:35:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:16 00:03:16 04:15:15 744 569 98 12.8 / 04:41
Run 5.9k 00:36:04 00:39:21 04:51:19 940 700 124 8.99 / 06:40
Run 11.2k 00:37:40 01:17:01 05:28:59 933 692 123 8.72 / 06:52
Run 16.3k 00:40:37 01:57:38 06:09:37 948 700 126 8.31 / 07:13
Run 00:37:25 02:35:04 06:47:02 970 717 127 8.16 / 07:20