26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Henrico GOUWS (#215)
Club: TRIFACTRI
Finished
GUN TIME:  07:30:43
Place
981
Male
736
25-29
99

Swim 00:46:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:46:57 00:46:57 00:46:57 888 666 93 2.42 / 24:42

T1 00:07:25

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:25 00:07:25 00:54:22 660 482 68 - / -

Cycle 03:48:42 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:17:38 02:17:38 03:12:01 935 722 96 19.61 / 03:03
Cycle 01:31:03 03:48:42 04:43:04 884 690 92 23.61 / 02:32

T2 00:05:22

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:22 00:05:22 04:48:27 681 506 70 - / -

Run 02:42:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:48 00:03:48 04:52:15 958 721 102 11.03 / 05:26
Run 5.9k 00:38:24 00:42:13 05:30:40 1040 772 104 8.38 / 07:09
Run 11.2k 00:41:33 01:23:46 06:12:13 1046 777 104 8.02 / 07:28
Run 16.3k 00:40:34 02:04:20 06:52:47 1041 770 103 7.86 / 07:37
Run 00:37:55 02:42:16 07:30:43 1049 776 104 7.8 / 07:41