26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Magdell WOODWARD (#240)
Club: TRIFACTRI
Finished
GUN TIME:  05:47:06
Place
223
Female
29
35-39
9

Swim 00:36:06 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:36:06 00:36:06 00:36:06 203 35 5 3.15 / 19:00

T1 00:05:47

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:47 00:05:47 00:41:53 342 85 18 - / -

Cycle 03:09:58 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:52:34 01:52:34 02:34:28 319 32 8 23.98 / 02:30
Cycle 01:17:23 03:09:58 03:51:52 325 33 9 28.42 / 02:06

T2 00:03:35

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:35 00:03:35 03:55:27 297 76 17 - / -

Run 01:51:38 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:44 00:02:44 03:58:12 337 62 16 15.28 / 03:55
Run 5.9k 00:27:41 00:30:25 04:25:53 303 56 13 11.63 / 05:09
Run 11.2k 00:28:19 00:58:45 04:54:12 270 45 10 11.43 / 05:14
Run 16.3k 00:28:05 01:26:50 05:22:18 231 38 9 11.26 / 05:19
Run 00:24:48 01:51:38 05:47:06 215 37 10 11.33 / 05:17