26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

John-William CLOETE (#245)
Club: MY TRAINING DAY
Finished
GUN TIME:  07:22:08
Place
921
Male
697
25-29
94

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:42:25 00:42:25 00:42:25 613 474 70 2.68 / 22:19

T1 00:06:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:24 00:06:24 00:48:49 444 330 45 - / -

Cycle 03:44:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:15:32 02:15:32 03:04:22 881 688 90 19.91 / 03:00
Cycle 01:28:30 03:44:03 04:32:52 820 644 88 24.1 / 02:29

T2 00:04:57

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:57 00:04:57 04:37:50 603 449 59 - / -

Run 02:44:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:04:08 00:04:08 04:41:58 1030 765 105 10.15 / 05:54
Run 5.9k 00:38:34 00:42:42 05:20:32 1050 781 105 8.28 / 07:14
Run 11.2k 00:40:14 01:22:57 06:00:47 1029 764 102 8.1 / 07:24
Run 16.3k 00:43:26 02:06:23 06:44:13 1056 782 105 7.73 / 07:45
Run 00:37:54 02:44:17 07:22:08 1061 785 105 7.7 / 07:47